Can shrimp skin supplement calcium?

There are many ways to supplement calcium. Some people will choose shrimp skin, so can shrimp skin supplement calcium?

Eating shrimp skin can not supplement calcium, but will accelerate the loss of calcium in the body. In fact, it is not necessary to eat calcium tablets to supplement calcium, because in our daily life, it can be taken from our diet. Here are some friends who listen to the saying that shrimp skin supplements calcium on the Internet, and then add some shrimp skin to their own meals, but in fact, the calcium in shrimp skin can be absorbed by our bodies very little, and there is a lot of salt in shrimp skin, so eating too much shrimp skin can not supplement calcium, but will accelerate the consumption of calcium in the body because of excessive salt.

Like melon seeds, peanuts and so on, which we usually eat, they all contain a lot of calcium, vitamins and dietary fibres, and they are also a very relaxing snack. However, if we eat too much melon seeds, it is easy to get angry and even cause oral ulcers, so when we eat melon seeds every day, we should remember to control the quantity.