It's comfortable to run and sweat at night in summer.

It's comfortable to run and sweat at night in summer. Where there are sweet birds singing, there are poisonous snakes hissing.

2. One thing that I am most proud of these two years is to keep running. After all, I am a three-point lover.

Fly to the moon, even if you miss it, you can still land among the stars.

Running is not the reason to make you eat twice as much, because runners will get fat.

5. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

Believe it or not, you may be right.

7. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.

9. Just like life, you can only see miracles if you keep running. Life is the same!

10. An action lasts 15 minutes every day, which is equivalent to running for one hour. That's great. Share it with everyone again.

1 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits, seven or eight months, a year or more.

12. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!

13. Running has always been my worst project. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.

14. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

15. Real warriors will persist in running the day!

16. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.

17. The ultimate goal of running is not to be fast, but to be happy.

18. You are not welcome in some places, but the road outside belongs to you.

19. As long as a person has willpower, he can surpass his environment.

20. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't stop halfway, and when you breathe through your mouth, the tip of your tongue touches your upper incisors. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

It's comfortable to run and sweat at night in summer. 2 1. The most beautiful day, go for a run in the morning, come back for dinner, read a book at noon and sleep in.

22. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.

23. On the first100th day of punching in, I hope the more I live, the younger I am!

24. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.

25. The initial beauty of running lies in its simplicity and elegance.

26. The most beautiful day, I went running in the morning, came back for dinner, read books at noon, took a lazy nap, cooked for my grandmother at night, watched TV with my family at night, brushed my teeth, and slept 10.

27. You won't stop running because you get old, you will get old because you stop running.

28. Running is not just running out, but finding yourself.

I just like the way he runs seriously and his attitude. I like watching him sprint and the moment he crosses the finish line.

30. Let the fiercest loneliness accompany your running trip!

3 1. On the tenth day of running, you are not as breathless as you were on the first day, so you should bite the bullet and continue running. I want to give up running without the original.

32. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.

33. I am in a bad mood, so I have to vent it by running.

34. There is no such thing as changing the weather, only a soft egg.

35. Life is exercise. People's life is sports.

After the start, after a few minutes of hard work, he left all his opponents far behind and ran on the runway easily and heroically with the attitude of champion, heading for the final goal.

37. Life is a bicycle running on barren land without roads. When there are no obstacles, you will be happy.

38. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!

39. Keep running if you don't want to become a boat-fruited Sterculia.

40. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.

It is very comfortable to run and sweat on summer nights. The third sentence is 4 1. I saw a Zou who was vigorous and heroic when running, and leisurely and carefree when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

42. Running is a very simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

43. I like running, I like to experience the bumps during running, I like to sweat profusely when running, I like to breathe freely and quickly, and I like to listen to the chirping birds in my ears.

44. The husband took the children out to play. These two days, he insisted on getting up early and running. When he got a tan, he got a tan. Health is beauty.

45. Yesterday morning and this morning, I can vent my bad mood and good mood by running, and I have nothing to worry about when I am sweating.

46. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?

47. Is long-term running harmful? Yes, it will hurt your peers.

48. The process of running is a process of continuous improvement.

49. On the way to running every morning, you can meet the same people and do the same things. Maybe this is habit and persistence.

It is your hard training in the dark that makes you shine on the runway.

5 1. Keep running for 4 days, be lazy for one day, eat enough every day, and keep your weight unchanged.

52. Youth is like a road. It looks long, but it runs beautifully.

53. It's crisp in autumn and running is more and more comfortable. Fun running 16 km does not need to be replenished.

54. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.

55. People who don't have enough courage to take risks will accomplish nothing.

56. Run on the road of youth, so as not to miss the moment of blooming. ...

57. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

58. Every day begins with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

59. On the road of life, we are all running, we are always catching up with some people and we are always being surpassed by some people.

60. Time makes people old, and exercise is anti-aging.

Running and sweating are very comfortable. Talk about collection.

Running and sweating is a very comfortable mood. A 1。 After starting a fun run, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

Reading, running, covering my face and soaking my feet every day have become my way of life. Cooking occasionally is also a pleasure.

3. Ankle injury, mainly rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.

Youth is an incredibly great force. It urges the young people's bodies to keep running forward.

5. Irretrievable youth can only be achieved by running and working hard.

6. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

7. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!

8. Running exercises not physical fitness but will.

9. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.

10. The advantage of running is that you can vent your anger into sweat and improve your speed.

1 1. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

12. I saw a Zou who was vigorous and heroic when running, and relaxed at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

13. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat drops, and clothes are soaked.

14. After wrestling, don't cry, stand up again, stand up and smile, pat the dust and continue running.

15. Running is not a contest with others, but a struggle with your own heart.

16. On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

17. Running is the biggest metaphor in life, because no pains, no gains.

18. Running, dieting, regular life, healthy work and rest, hobbies with some fun, luxury enjoyment, none of them can be less.

19. Run in the park and get rid of sudden irritability. Just sprint and let it out.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

Running and sweating is a very comfortable mood. Part II: 2 1. When did you start running to vent your bad mood?

22. Walking around the snack street under the banner of running every day is not fat.

Youth is a running. Friends! Cherish youth.

24. People who can keep running have at least one good body.

25. Running in dog days is definitely true love for running.

Believe it or not, you may be right.

27. When you are extremely depressed, take a run and look at the scenery, as if you can vent.

28. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?

29. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

30. Running will enhance your character toughness and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

3 1. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!

32. Don't take running too seriously, and don't take running too seriously.

33. The process of running is the process of continuous improvement.

34. Vent your emotions by running. Have you ever tried running and crying?

After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

Let it bring my happiness to every friend of mine.

37. Running is a simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

38. Keep running. I used to watch others run for more than 5 minutes, which was amazing. If I keep running, I can do it.

39. If you don't exercise today, it will be too late to regret it tomorrow.

40. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

Running and sweating are very comfortable. Talk about the third article 4 1. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

42. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.

43. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.

44. I like running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

45. Running can also support a family, and people who can run will always get ahead.

46. Running doesn't hurt your knees, but irresponsible running hurts your knees.

47. People stop running not because of aging, but because they stop running.

48. It is good to vent by running when you are in a bad mood or flustered.

49. Run on the road of youth, so as not to miss the moment of blooming. ...

50. When I was running at school, some classmates sneaked away without saying anything. It's really preemptive.

5 1. It's really great to keep running. It's only one thing that my health has improved. The point is that I have more patience in reading than before.

52. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

53. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.

54. There is no such thing as changing the weather, only a soft egg.

55. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

56. Time makes people old, and exercise resists aging.

57. There is a reason for running away. You are so sleepy every day that you can't run out to vent.

Some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.

59. The strength of the brain lies in movement, not in stillness.

60. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.

Running and sweating in hot summer is very comfortable.

Running is a forbearing process: physical exhaustion along the way, inner struggle, and exhaustion at the finish line, which only runners can understand.

The advantage of running is that you can vent your anger into sweat and improve your speed.

It's good to see your back running towards happiness after so many years.

The best running is that you find a long-lost touch in a strange place.

5. The best running attitude: Don't overestimate the benefits of running, and don't underestimate the harm of injuries.

6. Running taught me self-discipline, restraint, never giving up, till death do us part.

7. It is also a kind of happiness to watch this sunset running every day.

8. I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.

9. As long as a person has willpower, he can surpass his environment.

10. After running, I ran the last three kilometers. I'm really tired ... if I don't lose weight today, I'll lose weight! ! ! ! ! ! Keep running tomorrow. what can I do?

1 1. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.

12. Running doesn't hurt your knees, but irresponsible running hurts your knees.

13. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

14. You can vent your emotions by running.

15. It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.

16. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.

17. I want to take a vacation, summer, sunshine, water, sweat, watermelon, laugh and run.

18. Running, dieting, regular life, healthy work and rest, hobbies with some fun, luxury enjoyment, none of them can be less.

19. Keep running for a week, just for better myself. I will keep running, and I am the most free in my heart when running.

20. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

Running and sweating in hot summer is very comfortable (Part II) 2 1. Three expectations: don't drink milk tea, keep running, and try to put it in your head.

22. Running is not just running out, but finding yourself.

23. Running is a boring and lonely sport. Whoever forces you to have no chance will light the fire in your heart, and you will stick to it if you want.

24. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.

25. Keep running. After overeating, you should have a light diarrhea. I really don't know how much longer I can hold on.

26. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating, and soaking clothes.

I don't want to eat so much every day. I added a month of running and walking, and I became hungry after a while.

28. Run all the way and enjoy the fresh and quiet feeling all the way.

29. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.

Don't cry when you fall, stand up again, stand up and smile, pat the dust and keep running.

3 1. If you want to move forward, you must forget the past first. I think this is the purpose of running.

32. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

33. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.

You must insist on cycling and running, or you will be completely surpassed by someone.

35. When you are tired, just listen to some songs. When I am bored, I go downstairs for a run. When you are anxious, go and wash your face.

36. The key to bone and muscle aging is more exercise.

37. Don't take running too seriously, and don't take running too seriously.

38. Running is not only exercise, but also a way to vent.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is difficult to form good habits.

40. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.

Running and sweating in hot summer is very comfortable (Part III) 4 1. There is a reason to keep running. You are sleepy every day. You can't vent by running.

42. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.

43. My legs began to move and my thoughts began to wander.

44. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

45. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.

46. Insist on daily yoga class, running every day, five meals a day.

47. Physical education and sports can improve people's health and optimism, and optimism is a necessary condition for longevity.

48. Run in the park and get rid of sudden irritability. Just sprint and let it out.

49. Running can also support a family, and people who can run will always get ahead.

50. It's so comfortable to run, stand upside down and jump every day, and you can dance.

5 1. "Bang, a red flare flies, and athletes in various costumes fly out from the starting line like a colorful cloud.

52. There is running in life, but there is no life in running.

53. If you fly to the moon, even if you miss it, you can still land among the stars.

54. Run alone, free from fetters and constraints. One day, put on your running shoes and take yourself as far as you can.

55. The most beautiful day, I went running in the morning, came back for dinner, read a book at noon, slept in, cooked for my grandmother at night, watched TV and brushed my teeth with my family at night, 10 went to bed.

56. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't give up halfway, and put the tip of your tongue against the upper incisors when breathing through your mouth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

57. Let the fiercest loneliness accompany your running trip!

58. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.

59. Stick to punching in and running on weekends and enjoy the world that others can't reach.

60. After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

Running and sweating make the skin better. Exquisite copy collection in friends circle (60 articles)

Running and sweating make the skin better. Exquisite copy of friends circle (I) 1. You must insist on cycling and running, or you will be completely surpassed by someone.

2. Running, dieting, regular life, healthy work and rest, a little fun hobby, and a little luxury can't be left behind.

I haven't run for a long time, so it's a little hard to run. Everything needs persistence to be effective.

Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

5. Let the fiercest loneliness accompany your running trip!

6. Keep running for a week, just for myself. I will keep running, and I am most free when I run.

7. Believe in yourself, know yourself, deny yourself and be a modest person.

8. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.

10. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.

1 1. People who can keep running have at least a good body.

12. If you want to move forward, you must forget the past first. I think this is the purpose of running.

13. Keep running. You should be heartbroken after overeating. I really don't know how much longer I can hold on.

14. How amazing and great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

15. It's midnight 12. I just finished running and just wanted to vent my emotions before I came out for a run.

16. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.

17. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

18. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.

19. In order to reach the finish line, you must try many different routes.

20. It is your hard training in the dark that makes you shine on the runway.

Running and sweating make the skin better. Exquisite copy of friends circle (2)1. Celebrate with running when you are in a good mood and vent with running when you are in a bad mood. Start running and win!

22. Running, regardless of the road I have taken, I want to move forward.

23. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?

24. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

25. Living water is precious in flowing, while life is precious in exercising.

26. There is running in life, but there is no life in running.

27. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

28. Running is a unique experience, which combines two primitive human impulses: fear and happiness. Whether we are afraid or happy, we will go running. Running away from misfortune is also running for happiness.

29. Mental will is a muscle that needs to be exercised, just like the muscles of the body.

30. In the process of running, I strongly felt the vitality of youth.

3 1. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.

32. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.

I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.

34. Running will enhance your character toughness, and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

Where there are sweet birds singing, there are poisonous snakes hissing.

36. Time makes people old, and exercise is anti-aging.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

38. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

39. People who don't have enough courage to take risks will accomplish nothing.

With the shot of the referee, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.

Running and sweating make the skin better. Beautiful copy in the circle of friends (Chapter 3) 4 1. Running is not only exercise, but also a way to vent.

42. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unrestrained thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

43. Irretrievable youth can only be achieved by running and striving forward.

44. Run. I feel inferior recently. Let all my unhappiness vent through running.

45. Keep running every day and enjoy the morning run!

46. Don't expect too much when running. Grasping the details of each run often leads to good results; Life requirements are not high. Paying attention to the details of every growth will often bring more achievements than expected.

47. It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.

48. The ultimate goal of running is not to be fast, but to be happy.

49. When you are unhappy, you will be happy by running, playing basketball and sweating.

50. I'm not in a good mood these days. Every day, I vent my emotions by running.

5 1. Running is a positive attitude towards life.

52. On the first day of punching in, I hope to live younger and younger!

53. When did you start running to vent your bad mood?

54. The only thing I can persist in this life is running and making money. You can't just like one person.

The advantage of running is that you can vent your anger into sweat and improve your speed.

56. Keep running for four days, be lazy for one day, eat enough every day, and keep your weight unchanged.

57. Just like life, you can only see miracles if you keep running. Life is the same!

58. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!

59. At the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day, as if I have no troubles.

60. I am in a bad mood, so I have to vent it by running.