Mother-child lunch became popular in the circle of friends. It is simple and nutritious, and children like it very much.

Look at my simple method of cooking. In fact, this meal can't even take an hour, but it will take more than 30 minutes. We are all full, delicious and nutritious. See if there is anything you like.

First, celery fried dried beans. Celery is a vegetable with high nutritional value and low fat content. In May, children are in the golden age of growing up. At this time, you must mix meat and vegetables and eat some light and nutritious food. This celery fried dried bean curd is rich in nutrition, celery is not greasy, and low in fat nutrition. It can also promote gastrointestinal peristalsis, stimulate appetite and help digestion, so children are very suitable for eating this light vegetable, and they can serve it simply by frying it.

Flammulina velutipes and tomato soup. This soup uses three ingredients, Flammulina velutipes, tomatoes and eggs. Since the spring, the weather has been dry, so I especially like to make soup for my children. After summer, the weather is drier and hotter, and soup is essential. The soup made by Flammulina velutipes is light and delicious, and with these three ingredients, children can't put it down, and it has no peculiar smell and is delicious.

Third, the pigtail, this pigtail generously bought 25 yuan, isn't it cheap? It is said that its nutritional value is also high, because I don't like greasy food, so I seldom buy this ingredient. In fact, when children see that they really want to eat, they buy one to satisfy their hunger. He shouldn't eat this kind of food often, but the little guy is addicted today.

Fourth, sesame seed cake. The baked wheat cake bought in our community today came back a little late, so I didn't have time to stew any more, so I bought crispy baked wheat cake directly in the community. The crust of this sesame seed cake tastes crisp, with a layered inside, which is especially delicious. It is very suitable to use it as a staple food.

There are only four delicious foods in a simple lunch, but the children are happy and I am full. The most important thing is that this meal is not greasy and nutritious. May is the golden age for children to grow taller. If you have time, you might as well make more delicious ingredients for your children, so that if you eat well, your children can grow taller.