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Nutritional value and efficacy of mango
Mango is a common fruit in daily life, and it is also a kind of fruit that everyone likes.
The nutritional value of mango is very high, and the nutrition of mango is very balanced. Mango is rich in sugar and protein, as well as a lot of dietary fiber, folic acid and various trace elements, which are essential nutrients for human body.
Mango is rich in vitamin C, which is an essential substance for human body. It participates in all stages of human biochemical reaction, and is also an antioxidant, which can scavenge free radicals and delay aging, and has the effect of beauty beauty.
Mango is also rich in carotene, which can be converted into vitamin A, and has many functions of protecting eyesight and liver. Mango also has the functions of anti-cancer and reducing blood fat. Mango can enhance human immunity and delay aging.
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