How do adolescent girls grow taller?

1. Don't think too much before going to bed and fall asleep within 90 minutes. The first sleep cycle is within 90 minutes, and the growth hormone is secreted the most. 2. Exercise, diet and mental sleep. If you follow my method, you will feel empty legs, backache, knee pain and uncomfortable spine when you sleep. Congratulations, it means that you have grown taller. Do not give up. After a little effect, you should increase the amount of exercise. Last but not least, we can't do it.

that

Be lazy at school. Be sure to stick to it!

It is very important to measure your legs regularly every day, even if you can't gain weight.

4. Go to the toilet more and eat more food that can moisten the intestines. Sit less and stand more.

5. It is very important to drink soybean milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. 30 beats on one leg can be done in one minute, and 7 can get up before going to bed. Bedtime.

eight

If it takes more than an hour, you must take a nap, stretch before going to bed, stretch your hands and feet in the opposite direction at the same time, and sweat after 5 times ... I recommend badminton, which is my deepest experience. Boys can grow up playing basketball, and girls playing badminton is equivalent to boys playing basketball, but it is best to play badminton every Saturday.

Hours or more, divided into three times.

9. Drink plenty of water to speed up metabolism, which is also good for the skin.

10. Eat as much as possible, don't be afraid to gain weight, you can lose weight at any time, but you miss your age. ..

Precautions 1. Don't think too much before going to bed, and fall asleep within 90 minutes. The first sleep cycle is within 90 minutes, and the growth hormone is secreted the most. 2. Exercise, eat and sleep. If you follow my method, you will feel empty legs, sore back, sore knees and uncomfortable spine. Congratulations, it means that you have grown taller. Do not give up. After a little effect, you should increase the amount of exercise. Last but not least, we can't do it.

that

Be lazy at school. Be sure to stick to it!

It is very important to measure your legs regularly every day, even if you can't gain weight.

4. Go to the toilet more and eat more food that can moisten the intestines. Sit less and stand more.

5. It is very important to drink soybean milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. 30 beats on one leg can be done in one minute, and 7 can get up before going to bed. Bedtime.

eight

If it takes more than an hour, you must take a nap, stretch before going to bed, stretch your hands and feet in the opposite direction at the same time, and sweat after 5 times ... I recommend badminton, which is my deepest experience. Boys can grow up playing basketball, and girls playing badminton is equivalent to boys playing basketball, but it is best to play badminton every Saturday.

Hours or more, divided into three times.

9. Drink plenty of water to speed up metabolism, which is also good for the skin.

10. Eat as much as possible, don't be afraid to gain weight, you can lose weight at any time, but you miss your age. ..

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