What do people who often stay up late lose?

Hazards of people who often stay up late:

1, eye injury. Everyone may know that staying up late can cause panda eyes, but in fact, the adverse effects of staying up late are definitely not limited to these. Staying up late is tantamount to eye overload, overusing eyes, and not letting eyes rest for a long time, which has a great impact on vision. After a long time, vision will decline, and even eye diseases will appear.

2, hurt the skin. Often staying up late is very easy to cause endocrine disorders, wrinkles will appear, and the skin will lose its luster and become dim. For girls, it will be more serious. No girl can accept spots and wrinkles. Dark circles are enough to drive people crazy.

3. the resistance is reduced. Staying up late for a long time can cause respiratory and digestive diseases. People with poor resistance are prone to get sick, and for ordinary people, their resistance will drop.

4. amnesia. The evening should be the time for the body and brain to rest, but if you often stay up late and don't have enough rest, you will be in a daze the next day, unable to concentrate, and your memory will be greatly reduced.

5, damage the nerve. Staying up late for a long time will keep you in a state of excitement, and your nerves will be damaged under overload, leading to neurasthenia and even some nervous system diseases.

6, easy to get angry. Irregular work and rest will always overload the body and seriously damage its function. When the body is dysfunctional, it is easy to get angry.

7, causing gastrointestinal diseases. For people who often stay up late, life is irregular and their diet is naturally irregular. Therefore, in order to have enough energy to stay up late and work overtime, many people usually eat a lot of food at night, and sometimes when they are tired of working overtime, they will add another meal, which will cause gastrointestinal discomfort and gastrointestinal problems in the long run.

People's Daily Online-What harm does staying up late often do to your health?