What are the disadvantages of not eating in the morning?

What are the disadvantages of not eating in the morning?

What are the disadvantages of not eating in the morning? Some people go to bed late or sleep until noon on holiday and do not eat breakfast in the morning. No Eating breakfast is very harmful to the human body. I have compiled relevant information for you on the disadvantages of not eating in the morning. Let’s take a look.

What are the disadvantages of not eating in the morning 1

What are the disadvantages of not eating in the morning

Breakfast is the most important meal of the day and is the most important source of energy and nutrients for the day. source. Eating breakfast is one of the good healthy lifestyles. Not only should you eat breakfast every day, but you should also pay great attention to the quality of breakfast to ensure that it is nutritious.

Skipping breakfast can cause hypoglycemia, inattention, memory loss, slow reaction, lack of energy, easy fatigue, reduce learning and work efficiency, and even affect brain function and development; cause children and teenagers Malnutrition affects growth and development; leads to a decrease in the body's resistance; is prone to indigestion, gastritis, ulcer disease, gallstones and other digestive tract diseases; affects exercise ability; skipping breakfast will inevitably increase the amount of lunch and dinner, and dinner After exercise, the amount of exercise is generally smaller, which is more likely to cause fat accumulation and lead to obesity.

Things you must not do while eating

1. Eat while it’s hot

“The food is here, eat it while it’s hot!” This is often heard at the dinner table a sentence. Although food tastes better when eaten hot, long-term overheating can induce esophageal cancer and other digestive tract diseases. Dr. Chen Runhua, Department of Gastroenterology, Beijing Oriental Hospital, pointed out that our esophageal wall is very delicate and can only tolerate food between 50 and 60 degrees Celsius. If the temperature exceeds this temperature, the esophageal mucosa will be scalded. If this happens repeatedly, it may cause qualitative changes and develop into tumors. Therefore, the most suitable food temperature is neither cold nor hot, around 40°C.

2. Eating while watching TV

Keeping the TV on while eating is a habit of many families. It may seem like a small thing, but it can pose a threat to health. A joint survey by the European Business School in France and Cornell University in the United States pointed out that Americans are more accustomed to eating while watching TV and generally "don't eat after the TV program is over", while the French tend to choose "I won't eat when I'm full" "Differences in habits mean that the French, who also love high-calorie foods such as cheese and desserts, are less than half as overweight as Americans. Researchers suggest that you should concentrate when eating, and it is best to turn off distractions such as the TV. This will also help you chew fully, control your weight, and avoid the risk of chronic diseases.

3. Talk about work at the dinner table

There are many people who seize the opportunity to educate their subordinates or children as soon as they eat. Fan Zhihong, associate professor at the School of Food Science and Nutritional Engineering at China Agricultural University, pointed out that it is okay to talk about homely things at the dinner table, but if you talk about work, business, or test scores while eating, it may hinder the digestion and absorption of food. Because when people concentrate on thinking or are under great mental stress, the autonomic nervous function is suppressed, the blood supply to the digestive tract is reduced, and gastric peristalsis will slow down. Especially for people with weak digestive and absorption functions, eating wholeheartedly, relaxedly and happily can help food be fully digested and absorbed.

4. Inseparable from mobile phones for a moment

Many people and even teenagers are accustomed to keeping their mobile phones with them. They make calls, send text messages, update Weibo and WeChat... and can't take a moment to relax. The same is true when eating. I often put the food in my mouth while my eyes are always staring at my mobile phone, without noticing anything I am eating. The Child and Family Health Promotion Research Center at the University of Minnesota School of Nursing found that if parents allow their children to play with mobile phones during meals, the children tend to have a simple diet, prefer high-calorie foods, are prone to malnutrition, and have a relatively poor family atmosphere. Therefore, researchers suggest that it is best to stop using electronic products during meals, especially for underage children, and parents should restrict their behavior.

The dangers of not eating at night

1. Damage to the gastrointestinal tract

The feeling of hunger will promote the secretion of gastric acid in the stomach. If you don’t eat food, the gastric acid will corrode the gastric mucosa. In the long run, gastric ulcers, gastritis, and even gastric cancer may develop.

2. Inducing stomach problems

Girls who lose weight may not eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, lack of gastric motility, and may also develop into gastritis or even gastric cancer. , the relative probability of stomach disease developing into gastric cancer is higher.

3. Affects sleep

When the human body works overtime or has entertainment at night, it will naturally feel hungry due to energy consumption. The digestive system will automatically become active and send a signal to the brain "requiring to eat." "At this time, if you insist on not eating or replenishing energy, you will suffer from insomnia at night.

Even if you are inactive while sleeping, because your nerves remain excited and your brain is still active, your body will not get a normal rest. You will feel tired the next day and your work and study efficiency will be lower.

4. Malnutrition

Skipping meals at night will affect the body's normal nutrient supply, and in the long run will cause malnutrition. What are the disadvantages of not eating in the morning? 2

Disadvantages:

1. Susceptible to gallstones

Foreign studies have shown that female cholelithiasis patients aged 20 years old -When I was 35 years old, I had the experience of skipping breakfast around 80-90 years old. If you regularly skip breakfast, your risk of developing gallstones is greatly increased.

Because the stomach is still moving when there is no food, the secreted gastric acid will also irritate the stomach wall at night and damage the gastric mucosa. Since the bile in the gallbladder cannot be discharged, a large amount of cholesterol in the bile will With the precipitation and deposition, people will suffer from cholelithiasis over time.

2. Gain weight

Many girls who are losing weight think that eating one less meal will reduce their intake of calories. Breakfast is most easily ignored by girls who are losing weight, but breakfast It’s really important!

Skipping breakfast will inevitably lead to consuming a lot of food during lunch and dinner, especially at night. You have to go to bed soon after eating, and the body will not have enough time to digest and absorb it. Over time, People will still gain weight, because excess heat energy can easily accumulate fat and encourage people to gain weight. The best ratio of breakfast, lunch and dinner is 3:2:1.

3. Chronic diseases may “catch” the body

If you skip breakfast and start the day’s work hungry, your body will use the thyroid, parathyroid, and pituitary gland in order to gain motivation. The use of similar glands to burn tissue will not only cause glandular hyperactivity, but also cause the body to become sour and suffer from chronic diseases.

4. Men who skip breakfast are prone to lose their temper

Today’s urban white-collar workers do not have the habit of eating breakfast. Studies have shown that men who skip breakfast are prone to lose their temper.

5. Susceptible to fatty liver

If you cannot eat in time in the morning to replenish liver glycogen, the glycogen position will be occupied by fat, which will form fatty liver over time