What are the benefits of men drinking tea? What are the benefits of men drinking tea?

Tea is a very common drink in life. Proper drinking has many health-preserving effects, but there are many kinds of tea, and the benefits of different kinds are different. So what are the benefits of men drinking tea? What are the benefits of men drinking tea? There are many benefits for men to drink tea. Let's learn about the health benefits of drinking tea for men and the preventable diseases.

1, supplement the nutrition needed by the body.

(1) vitamins

Tea contains a variety of vitamins, which can be divided into water-soluble vitamins (vitamin B and vitamin C) and fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K).

Vitamin C has many effects on human body, such as preventing and treating scurvy, enhancing resistance, assisting anti-cancer, preventing and treating arteriosclerosis, etc.

B vitamins include vitamin B 1, vitamin B2, vitamin B3, vitamin B 12, etc. Among them, vitamin B2 is the most important, and the lack of it will cause metabolic disorders and oral diseases.

Vitamin E can promote the normal development of human reproductive function and has anti-aging effect, while vitamin K has hemostatic effect.

(2) amino acids

Tea contains 2%-4% of various amino acids, especially theanine, and others include lysine, cystine, aspartic acid, histidine and arginine, which play an important role in preventing premature aging and enhancing hematopoietic function.

(3) minerals

Tea contains 4%-7% inorganic substances, most of which can be dissolved in hot water and absorbed by human body, including potassium, phosphate, calcium, magnesium, iron, manganese, aluminum, sodium, zinc, boron, sulfur and fluorine. These inorganic salts are of great significance for maintaining the balance in the human body. Potassium is the main component of intracellular fluid. If people sweat too much, it will cause potassium deficiency in cells and lead to physical weakness. Drinking tea can supplement potassium. Fluorine can protect teeth and prevent dental caries; Manganese can prevent reproductive dysfunction and convulsion, zinc can prevent myocardial infarction, and iron can enhance hematopoietic function and prevent anemia.

2. Fight tobacco poisoning

Nicotine in tobacco is a toxic alkaloid, which enters the human body with smoke. When the content reaches a certain concentration, it will cause poisoning, leading to dizziness and general discomfort.

Men who like smoking, drinking a cup of strong tea, can rely on caffeine in tea to alleviate the harm caused by nicotine.

3. Excited and refreshing

The refreshing effect of drinking tea is mainly due to the effect of caffeine and flavanols in tea, which can promote the activity of adrenal gland and pituitary gland, prevent the degradation of catechol in blood and induce the biosynthesis of catecholamine. Catecholamines can promote excitement and have a great effect on the cardiovascular system. In addition, drinking tea when you are tired can also stimulate the brain central nervous system with declining function, making it turn from dullness to excitement and concentration, so as to achieve the effect of exciting brainstorming.

4, anti-inflammatory sterilization

Catechin in tea has obvious inhibitory effect on pathogenic bacteria such as typhoid Bacillus, paratyphoid Bacillus, Staphylococcus aureus and dysentery. Among all kinds of tea, green tea with the highest catechin content has the strongest bactericidal effect, and the higher the tea grade, the stronger the activity.

5, lower blood pressure

Clinical trials have proved that high concentration of catechin in tea can lower blood pressure, and drinking more green tea is beneficial to people who are prone to stroke and blood vessel blockage, because it can keep blood vessel elasticity, eliminate vasospasm and prevent blood vessel rupture. Caffeine and catechin in tea can relax the wall of blood vessels, increase the effective diameter of blood vessels, and lower blood pressure through vasodilation.

6. Reduce blood lipid and prevent atherosclerosis.

Catechins, theaflavins and thearubigins in tea have the functions of anti-platelet aggregation, anticoagulation and promoting fibrinolysis. Tea can not only inhibit the absorption of lipids by animal cells, but also accelerate the removal or decomposition of lipids entering the aortic wall.

Step 7 wake up

Drinking a few cups of strong tea or green tea when drinking or after drinking can supplement vitamin C, ensure the hydrolysis of alcohol by the liver and prevent alcoholism; On the other hand, caffeine in tea has diuretic effect, which can accelerate the process of alcohol excretion. When you are drunk, you will often have headaches, dizziness and uncoordinated physical functions because of the paralysis of the brain nerves. Drinking tea can stimulate the paralyzed brain nerve center, effectively promote metabolism and play a role in sobering up.

8, the treatment of urinary system inflammation

Li Shizhen once pointed out in Compendium of Materia Medica that tea can induce diuresis. Modern research has confirmed that tea contains caffeine, theobromine and theophylline. These alkaloids have diuretic effect, which can enhance heart and kidney function, especially aminophylline. At the same time of diuresis, tea also has the function of sterilization and anti-inflammation, so drinking tea has an auxiliary therapeutic effect on pyelonephritis, cystitis and urinary tract infection.