Can yam and pumpkin be eaten together?

Yam and pumpkin can be eaten together because they are not mutually exclusive and are more nutritious.

Nutritional value of yam 1. The calories and carbohydrates contained in yam are only about half of those of sweet potatoes of the same mass. They contain no fat and have a higher protein content than sweet potatoes.

2. The main component of yam is starch, part of which can be converted into dextrin, the decomposition product of starch. Dextrin can help digestion, so yam is a taro food that can be eaten raw.

3. Yams contain a variety of trace elements, among which potassium content is higher, vitamin types and amounts are smaller, and almost no carotene is contained.

4. Yam leaves are an excellent source of carotene and a good source of calcium, iron, and vitamin C.

When purchasing, for yams of the same size, heavier ones are better. The more hairy yams of the same variety, the better. Yams with more hairy texture have a smoother taste and contain yam polysaccharides. More. The nutrition is also better. Finally, look at the cross-section. The cross-section of the yam should be snow-white, which means it is fresh. If it is yellow and looks like rust, do not buy it. You must not buy yams with abnormal spots on the surface, because they may have been infected with diseases. Also note that the cross-section of the yam should contain mucus and the outer skin should not be damaged. Yams are afraid of freezing and heat. When buying yams in winter, you can hold them with your hands for about 10 minutes. If the yams sweat, they have been frozen. If you break them open, the mucus in the cross section of the frozen yams will turn into water, which will make them hard and hard. The flesh is red and of poor quality.