Is fitness useful? What do you think of medical care?

Appropriate and popular health care methods are beneficial, while extreme and blind health care is harmful. Why do you say that?

One: Let's talk about the appropriate public health care methods.

Run every day, climb mountains when you have time, go to the park to breathe the fresh oxygen-enriched air in the wild forest, ride a bike, play Tai Ji Chuan, practice sword and dance square dance. These are beneficial to exercise bones and muscles, enhance vital capacity and enhance digestion. Some people like to eat wild vegetables and go to the countryside to eat shepherd's purse, which is green and pollution-free, tastes delicious and supplements vitamins. Some people fall in love with fire, dig a dandelion, and make tea and eat it as a dish; After soaking, Artemisia annua can be eaten as a dish, which can replenish deficiency. These are all common and popular health preserving methods. This regimen is good for health.

Two: The other is extremely blind and disorderly medical care.

Some people, in order to keep healthy, listen to others and use them indiscriminately. It's ginseng, velvet antler, scorpion, poisonous snake. I drank it and ate it indiscriminately. We don't know much about these things, so we'd better not use them indiscriminately. Some of them not only fail to play a good role, but also may endanger life and health. If you want to use it, you should consult your doctor in advance and remember not to use it blindly. These things had better not be used in daily life. If you run, run a short distance of about two kilometers, not ten miles and eight miles. Excessive exercise increases the burden on the skeletal joints of the legs and causes damage to the joints.

Three: I always feel that there is no need to deliberately maintain health in life. Eat meat, whole grains, exercise properly and breathe the fresh air outside the park. Don't stay up late, don't overwork, don't go to extremes, be cheerful and laugh often. This is the greatest health care. Those people around us who are in their eighties and nineties eat ordinary home-cooked meals and usually use these ordinary ways of keeping in good health.

Is fitness useful?

My answer is: absolutely useful.

Everyone has a different understanding of health. "Keeping in good health" looks very simple (I'm tired after a day's work, so I can't answer it, because there are many problems with the quality of keeping in good health, so I'll burn the midnight oil to enlighten you! ), in fact, is a university question. Many people are really vague about the concept of health preservation, which has nothing to do with the level of education. Might as well look down-

Simply put, health care can be divided into internal causes, external causes and internal and external causes.

First, internal factors: including reasonable diet and regular daily life.

Eat reasonably. Not delicacies, but big fish and big meat. Advanced nutrition is called nutrition, which leads many people to misunderstand what nutrition is.

The standard range of nutrition is the best, and it must first meet your own physical needs. The amount of nutrients obtained in the basic diet varies from person to person, that is, one's spleen and stomach are better, so that the absorption quality of gasification can be determined and the supply of nutrients can be ensured.

Adequate, not only for the purpose of "harmony" to achieve health; Insufficient, that is, many people have exhausted the power of the wild, weak, also known as low immunity. Only to make up for the loss and balance the required nutrition is one of the conditions for good health.

Second, external factors: mental factors. It also includes bad habits of emotions, stress, environment and self.

Emotion is the natural enemy that affects health, and it is also the initiator of various major diseases under long-term pressure. For example, many people say strangely that the life of a celebrity or a health care master is much better, so why did he die at a young age? ...

Don't just look at the beauty of a person's surface. There must be some insincere mental and emotional pressure behind it, even he can't escape. He kidnapped himself for a long time and didn't release himself. This is the type of dumb people eating coptis, and the result will not be optimistic.

There are also various bad habits of self, such as polluted air, water pollution, working night shifts, habitual staying up late and so on. , are health taboos.

Third, internal and external causes: desire and learning ability are the most important things for the success of health care.

Desire, when a person's desire exceeds his ability, the greatest destructive power to himself is low immunity, which in turn leads to indigestion, insomnia, dreaminess, impetuous mood, inflammation of the heart, insufficient bile, endocrine disorders, and then comes to you. After this, there will be no chance of health, and health prevention will become an empty talk. The rest is "early detection and early treatment ..."

After talking for a long time, it is finally the key to decide whether to use health preservation: a scientific and balanced health preservation spectrum under the guidance of Chinese medicine theory.

Learn the diagnostic skills of traditional Chinese medicine, not just for diagnosis. But it can easily cope with the sub-health transition period (sub-health period, early onset, etc.) caused by various factors. ). nip the problem in the bud and reduce the premature occurrence of "regret" ...

Therefore, knowing scientific and reasonable health preservation is the first guarantee of health; If you don't know how to keep in good health, you will reject it. Even if you are excellent in other fields, how can you talk about achievement? It must be for nothing!

For the sake of mission and responsibility, it is really very important not to refuse health care!

Health depends on people. Some people want to live long, but the result is just the opposite. Instead, they all put themselves in. In this regard, MCA set a textbook-like example and finally put itself in it. Just this year, a 52-year-old health expert died in the training room. What health care? What to lose weight, what beauty beauty, are deceptive specialties, but also in the name of health care. Health care keeps both celebrities away. Health care is a double-edged sword. Some people get the benefits of health care and practice male biceps like black people, which makes people envy. Health care can strengthen the body and make people relaxed and lively. However, some people fall down in health care and become the pain in life. As the old saying goes, people should be divided into two parts. Ma Hua and others belong to this kind of people, so it is ok to keep in good health. First of all, you should combine the reality and expose your family history. Be sure to figure out these things before keeping in good health! You can't blindly mess with hygiene ...

There is no doubt that it is useful to keep healthy. However, the usefulness of health care does not mean that all kinds of "health care" methods are useful; Just as science is good, it does not mean that all kinds of "scientific" theories are correct. Practice and time are the criteria for testing truth.

The essence of health preservation is to harmonize physiology and enhance immunity, so we should let nature take its course, not go against nature. Therefore, the basic principle of health preservation is to ensure diet and sleep, not overeating, not overeating; It is appropriate exercise, not strenuous exercise or no exercise, and so on. In a word, we should not go to extremes.

I have an old colleague in his forties. Seeing that the retired old people in his neighbors, relatives and friends are all "keeping in good health" and talking about keeping in good health while they are young, he is worried that he is behind the times, so he goes to square dance at night, sleeps and does yoga every night, and sings loudly from time to time ... As a result, it didn't take long for osteoporosis and lumbar disc herniation to make him dare not move.

Developing healthy living habits and abandoning bad living habits will certainly help to improve the probability of health. There may be some special cases, but as long as there are enough samples, there will be obvious effects.

Health preservation is certainly useful, there is no doubt about it. From ancient times to the present, there are many experts in health care and people who benefit from it, whether they are literati, dignitaries or ordinary people. Of course, there will be people who are healthy but die young, which should be a typical case. We can't ignore the fact that most people keep healthy and realize their wishes.

Since talking about the topic of health, we might as well make it clear. How to maintain health in order to achieve the best results? In fact, the word health is easy to say, but it is difficult to do it particularly well. There is a saying that "medicine tonic is not as good as food tonic, and food tonic is not as good as qi tonic". Personally, I think this sentence has completely revealed the essence of health care. The way to achieve the best effect in health preservation is to supplement the doctor with food, and finally add the most critical magic weapon-invigorating qi. The so-called invigorating qi means practicing qigong and fitness qigong. As we all know, the reason why people are aging is that the source of human life is getting less and less, which leads to the gradual decline of the functions of various organs of the human body. As the saying goes, "Qi is full of illness", people can recover their vitality by practicing Qigong, so that their declining vitality can be rejuvenated and rejuvenated. According to legend, the oldest person in China is Peng Zu, and practicing Qigong is one of the secrets of his longevity. According to written records, "Peng Yin was 700 years old at the end of his life, but he didn't look old ...". Li Qingyuan, an old man who was born in the 18th year of Kangxi in Qing Dynasty (1679), died in the 24th year of the Republic of China (1935), and lived for 257 years. He is the champion of longevity in the modern world. Old people practice meditation every day of their lives. ...

It is conceivable that a person who is good at keeping in good health can naturally live longer than the sky if he insists on practicing all his life, plus food supplements and medicine supplements. Why is it surprising? !

Hello netizens, the word health care is very complicated. The meaning of keeping in good health is to keep healthy and prolong life. If you don't keep healthy now, you will get a doctor in the future. That's right, but it depends on how you keep healthy. Since ancient times, the concept of health preservation is also inconsistent. For example, Buddhist health care is about being quiet and not distracted. Buddhists believe that still life has long vitality, so they sit quietly and eat vegetarian food to achieve the purpose of prolonging life. Now people think that life lies in exercise. Only by keeping your mouth shut and spreading your legs can you live a long and healthy life. I think it is very difficult to live a long and healthy life without getting sick! But I have some ideas for your reference. First of all, serious illnesses are caused by minor illnesses, and prevention is greater than treatment. Another is that people are under great work pressure now, and there is no way to keep in good health according to human laws, such as disorder of biological clock, overnutrition, pesticide and fertilizer residues, additives and so on. Air conditioning goes against the laws of nature when it is hot, not hot when it is hot, and not cold when it is cold. People, like machines, will be inflexible if they don't move for a long time, and endless operation will shorten their life. Let nature take its course, maintain peace of mind, and live a long and healthy life without breaking the law.

Health preservation is the maintenance of physical health at ordinary times. Of course it works. When you are young, your resistance and immunity are much stronger than when you are old. So the basic symptoms are all found in middle-aged and elderly people. These physical problems are big and small, but some are discovered early and some are discovered late. Just like a newly bought machine, its working performance and efficiency are much better than those of the old one. The body functions and organs of the human body, like the combined parts of a machine, will gradually age with the passage of time, and they will be brand-new and easy to use without just leaving the factory! Therefore, a healthy body also needs maintenance, exercise and health care. When you find a little problem in your body, you should take reasonable health care measures in your daily life to avoid expanding into a serious illness and delay aging.

Health care is a good habit that needs long-term persistence. In China, most people who like keeping in good health are middle-aged and elderly people, which also reflects their love for life and attention to health. But in fact, the reasonable time to start health care is not limited to the age group. For a new generation of young people, work pressure is high, life is irregular, social activities are many, etc ... In fact, I personally think that health preservation, a good habit that is beneficial to health, should be maintained from an early age. Universal health insurance is probably a trend in the future. For young people, health preservation is not only about drinking wolfberry tea, but also about regular exercise, healthy eating, fitness and so on. ...

Is fitness useful? To answer this question, we must first understand what health preservation is. I am not a doctor, nor a nutrition expert, nor have I systematically studied some professional knowledge about health preservation, but literally speaking, "health preservation" means taking good care of our bodies, not getting sick, or even getting sick less, so as to prolong life and be healthy and happy to the old age. Isn't it? In real life, we can often see two kinds of people: one is sallow and emaciated, hunched over and ill. Although he looks very young, he looks incredibly different from his actual age. And there is another kind of person who, although old, is physically strong and flushed. He talks like Hong Zhong and walks like the wind. Judging from his appearance, who can tell that he has entered the octogenarian? Through the comparison of the above two kinds of people, it is not difficult to see that the first kind of people is caused by not knowing how to keep in good health, while the second kind of people is not benefited from their usual health care. Some people may say that people are born in good health and are given by their parents! But I have to say, you only know one thing and you don't know the other. Genetic conditions are only an important aspect of human health, but they can never determine people's eternal health. Therefore, it is very important to keep healthy actively the day after tomorrow, and each of us should treat it with a positive attitude! Never take it for granted! So how should we keep in good health? I remember that Mr. Hong Shaoguang, a nutrition expert, once put forward "the four cornerstones of life", namely, reasonable diet, moderate exercise, good attitude, quitting smoking and limiting alcohol. If we can all remember these four points and put them into action, and persist for a long time, I believe there will be gains! Let's all take care of ourselves!

Is fitness useful? What do you think of medical care?

Once I chatted with several old men in the community and talked about health. They often listen to health lectures. Professor Zhang said this today, and expert Li will say this tomorrow. I don't know what to do. Every issue of the health pavilion program of a famous TV station is also an expert, and the audience doesn't know who is right or wrong.

Health preservation is certainly useful, otherwise the life expectancy in Japan will not be the highest in the world, and the incidence of cancer in the United States will not drop from 199 1 for nearly 30 years. Professor Ge, honorary president of China Nutrition Society, is nearly 90 years old, and his grandson is nearly 80 years old. Professor Dai Guangqiang, an education expert, is 75 years old and healthy, and so on.

Keeping in good health is definitely right, and it is right to have this idea. The key is what is the correct regimen. The World Health Organization has put forward four cornerstones of health, namely, reasonable diet, moderate exercise, abstinence from smoking and alcohol, and psychological balance. Generally speaking, it is correct, but it is a bit difficult to operate. How to eat reasonably, how to eat specifically, and what food is lacking now need to popularize these knowledge, especially because there are too few vitamins, minerals and antioxidants in crops now, which need to be supplemented. Everyone knows that he wants to open when he is in trouble, but his personality is too sensitive and his cognitive thinking is wrong. He will panic when he is in trouble. He needs to learn how to adjust his emotions when he encounters difficulties, and don't panic.