How can I sleep well?

Ao Yan Xi: What are the reasons for poor sleep and how to adjust it?

Poor long-term sleep can lead to insomnia, and poor sleep is also a manifestation of insomnia. There are many reasons for insomnia in our life, mainly related to people's bad living habits, great work pressure and great mental stress. How to recuperate if sleep is not good?

1, foot bath before going to bed

Soak your feet in hot water for ten minutes. Soaking feet is beneficial to promoting blood circulation, relaxing leg muscles, relieving body tension, and effectively promoting sleep and improving sleep quality.

2. Foods that regulate nerves

If the intake of zinc and copper is insufficient for a long time, after a period of time, the lack of these two trace elements will affect the energy metabolism of brain cells and the regulation of nervous system, and endocrine will often be in a state of excitement, resulting in insomnia. In this case, eating more foods rich in zinc and copper, such as oysters, fish, lean meat, shrimp and eel, can effectively improve the symptoms of neurasthenia.

Step 3 massage your head

Massage the head before going to bed can promote sleep. When massaging the head, it can better stimulate the acupuncture points on the head. This can better dredge the blood circulation in the head and eliminate brain fatigue, which is an excellent thing for falling asleep quickly.

Step 4 drink a glass of milk

One hour before going to bed, you might as well have a glass of milk to help you fall asleep.

Poor sleep requires early conditioning. Poor sleep will accelerate human aging and induce serious diseases. Choosing the right sleeping position and comfortable sleeping environment can improve the quality of sleep.