The nutrition of hamburgers. Thank you!

Hamburg is the transliteration of English Hamburger, which is the main food in modern western fast food. The earliest hamburgers were mainly composed of two buns and a beef pie. In modern hamburgers, besides traditional beef pies, there are butter, mustard, ketchup and salad dressing. Wrapped in the second layer of steamed buns, and then sandwiched with tomatoes, onions, vegetables, pickles and other foods, so that the main and non-staple foods can be eaten at the same time. This kind of food is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods in the world.

1, it should be said that it is more nutritious. Bread supplements carbohydrates, meat supplements protein and energy, lettuce supplements vitamins and special nutrition, and Thousand Island Sauce (ketchup, sweet sauce or melon sauce) supplements sugar, which is very convenient and should be loved by busy people.

2. Among the top ten junk foods in the world announced by the World Health Organization (WHO), fried foods, the main foods of foreign fast food such as McDonald's and KFC, rank first among the top ten junk foods, and there are also soda cola foods, frozen dessert foods, barbecue foods, etc ... all within the top ten junk foods. Because the nutrition of fast food is seriously unbalanced, the international nutrition circle calls "foreign fast food" junk food, that is, "junk food".

statistical data

In 2002, the World Health Organization announced that the detection of brown crispy skin on fried potato chips, biscuits, roast pork and fruit desserts and a large number of fried fast food showed that some of them had seriously exceeded the standard.

According to statistics, about 37% of children in the United States have high body fat content, and about two out of every three adults are overweight or obese. American health experts also point the culprit at "foreign fast food". The number of chubby children in Beijing increased from 3% in 1990 to 13.8% last year. It is a well-known fact that eating foreign fast food is an important factor causing the increase of obesity.