How to maintain the vision of people in the workplace?

Nourishing is very important. Let me tell you what I drink from morning till night and why I drink like this. When I get to the office, my colleagues will bring me two pots of things. One pot is white water, which is mainly used to store water, and the other pot is definitely coffee. Second, you can drink passion fruit, cut it in half, dig it out with a small spoon and flush it with a cup, which can resist oxidation. Third, you should drink Jiang Shui when you come to the office every morning. Shredded ginger is cooked and put into a thermos. Every object has a different purpose because it has different functions. Don't drink any Jiang Shui 12. It is easy to become hot and dry after drinking, and it will become poison. Jiang Shui can regulate the body state, and passion fruit has antioxidant effect.

In the afternoon, I will drink two kinds of water. The first one is rose water. The main function of rose water is to relax my mood. Secondly, I will definitely drink chrysanthemum water. I want to choose chamomile. Chamomile has a calming effect and will make my eyes better. I also want to buy better medlar. It will be better for my eyes to soak it in chrysanthemum. I usually drink different things at different stages.

I have to watch the computer every day recently, so I must drink chrysanthemum water. Honeysuckle has a problem, its nature is easy to conflict with physique, so it is not suitable for everyone, but chamomile and medlar can be used by everyone, but medlar can't exceed 5 capsules a day. I never drink anything sugary. I am especially far away from sugar, because I still have some requirements for my health, but I never eat or drink anything with sugar. Besides, I have a weak mouth, and I don't like to eat super salty food, because I think it will destroy my health. Dessert is only eaten one week before the physiological period, because I am easily in a bad mood.

I will also add some lutein. Lutein against dry eye. If you find that your eyes are a little dry or tired, you should supplement lutein. Lutein also has the function of anti-radiation, and it will automatically supplement this thing for you. The biggest problem with lutein is that it doesn't automatically synthesize in your body. Many people think blueberries are good for their eyes.

In addition, if you want to sleep on the means of transportation, you must use an eye mask. During the lunch break in the office, many people cover their faces. Its biggest feature is that no matter what hairstyle, big or small, it can be run over directly. No matter how you fold it, it won't deform in the end. You'd better buy two models. Girls will put on some foundation. If it turns black, wash it immediately. Buy two models alternately.