Which is more nutritious, fried eggs or boiled eggs?

Although eggs have high nutritional value, improper cooking methods will destroy their nutrition and even have adverse effects on human body. There are many ways to make eggs. The most common ones are boiled eggs, fried eggs, poached eggs, scrambled eggs and egg soup. To say that nutrition absorption is the best, the cooking method with the highest food safety is to boil eggs, and we should also pay attention to eating too much. Ordinary people can eat an egg a day, but they can't absorb it well if they eat too much.

Let me talk about why boiled eggs are the most nutritious:

1. When cooking eggs, it is the degree of cholesterol oxidation, fat oxidation and glycosylated protein in eggs that will have adverse effects on the body. Cholesterol oxidation products can induce arteriosclerosis and increase the risk of cancer, fat oxidation products can promote the production of free radicals, and glycosylated proteins can also accelerate human aging and damage organs.

Boiled eggs are the most nutritious way to eat because they are protected by eggshells and have the least contact with oxygen, so the oxidation degree of cholesterol and fat is the lowest, and the glycated protein hardly increases. However, fried eggs and scrambled eggs will be highly oxidized because they are completely exposed to the air and fried at high temperature.

2. Boiled eggs keep the most complete eggshell. Usually, salmonella and some avian influenza viruses exist in eggshells, and the eggshells should be cleaned before cooking. After high-temperature cooking, these bacteria and viruses will be killed, so there is no chance to touch egg white and egg yolk, which is safer to eat. In other cooking methods, eggs must be broken first, so that egg whites and yolks may be infected by bacteria and viruses. If the heating time is not enough or the heating temperature is not high enough, food safety problems will occur.

3. Eggs fried and eaten will produce too much fat and cholesterol oxides, which is not good for the body, while egg water is only washed with boiling water, which is likely to be infected with pathogenic bacteria because of insufficient heating time and temperature. So I want to compare the most nutritious and safest way to eat boiled eggs.