How good is farting to the body?

Too much farting is not good for your health.

Farting, also called body exhaust, is a normal physiological feature in itself, but if this phenomenon is too frequent, it is caused by some diseases.

The place where the body produces gas is the stomach, because the stomach secretes gastric acid, which is used to decompose food. Burping is a reaction to expel gas from the stomach.

Food that has passed through the stomach has actually become mushy after reaching the intestine. At this time, it is necessary to further decompose these mushy foods with the help of microorganisms in the intestine. In this process, methane will be produced, and then it will be discharged from the body by farting with the continuous decline of body waste.

Extended data

Reasons for farting more:

1, bacterial imbalance. Dr Rebecca Glass, a gastroenterologist at new york University Langone Medical Center, explained that bacteria ferment the food people eat. This process occurs in the colon, but some colon bacteria enter the small intestine due to overgrowth. So before food is digested, it comes into contact with bacteria and produces gas. After some people suffer from gastroenteritis, the composition of flora in the intestine changes, and the imbalance of bacteria in the intestine will also increase the exhaust.

2. Eating in a hurry. If you eat too fast or talk while eating, you may swallow a lot of air. Glass explained that air is made up of all kinds of gases, and when you swallow a lot of gases, you will also produce more gases. When it reaches a certain level, these gases will try to get out of the body.

3. Eat too many dairy products. Even people who tolerate dairy products will change with age. Because over time, the number of lactic acid enzymes used to digest dairy products in the human body will decrease, so eating too much of this kind of food will make people feel uncomfortable and more tired.

4. Sensitive to gluten. If the body has difficulty in decomposing certain foods, it will lead to increased exhaust. For example, patients with malabsorption or other autoimmune diseases will be more sensitive to gluten.

5. Changes in hormone secretion. Menopausal women or patients with hormone secretion disorders, their gastrointestinal movement is not as active as when they were young, and there will also be an increase in exhaust. Generally speaking, regular exercise and taking probiotics are helpful for relief.

People's network-often fart, good digestive function? Ridiculous! Four reasons cannot be ignored.