How to get through the meridian barrier

Meridians, like the traffic network in the human body, affect the operation of qi and blood and the normal operation of various viscera. Obstruction of meridians is easy to get sick, which in turn leads to a series of problems, endangering our health and affecting our work and life.

the general principle of the body does not hurt, but the pain will not work. So, what should I do if the meridians are blocked? Next, Xiaobian will share some useful tips with you, so that you can dredge your meridians and improve your health in your life.

warming up

warming up is the most effective way to dredge meridians. Elevated body temperature can dispel cold and dampness, promote the circulation of qi and blood, and break through the blockage.

Commonly used are scraping, cupping, steaming, massage, etc.

Ear rubbing

In Lingshu Pulse Degree, it is said: "Kidney-qi is connected to the ear, and kidney harmony can make the ear smell five tones." And there are acupuncture points all over the ears. Rubbing the ears not only has a good health care effect on kidney function, but also can open the whole body acupuncture points.

You can get congestion and fever by massaging your thumb and forefinger along the helix

Comb your hair

There are countless meridians in your head. When combing your hair, you can pass through nearly 5 acupoints such as Meichong, Tongtian, Baihui and Yintang, giving these acupoints acupuncture-like stimulation, promoting blood flow in your head and dredging the meridians.

from the forehead to the back of the pillow, acupuncture can be done with fingers or a wooden comb many times a day

Ancient health preserving doctors thought that dredging the meridians could be an important measure for taking photos, and the easiest way was to massage Hegu, Neiguan and Zusanli points frequently.

Hegu point can prevent and treat facial and facial diseases; Neiguan point is helpful to prevent and treat heart diseases; Zusanli point prevents the internal organs, especially the digestive system.

External application

Massage cream and plaster can also dredge meridians and promote qi and blood circulation.

When using external products, you must remember to massage with it.

Meridians have great influence on human health. It is very necessary to keep the meridians unblocked if you want to keep healthy. The above are five ways to dredge meridians recommended for everyone, so we must act!

If the above methods and practices can't effectively help you dredge meridians, you can go to the hospital to have a look.