How do fat people control their weight during pregnancy? Who has the trick to lose weight during pregnancy?

How do fat people control their weight during pregnancy? Master the trick of losing weight during pregnancy! It is difficult for fat people to get pregnant. Even if they are pregnant, the risk factor will be higher than that of normal-weight mothers. Therefore, fat people really need to control their weight during pregnancy. Today, mother pig will analyze how fat people control their weight during pregnancy!

First of all, let's analyze the hazards that a wave of fat people may encounter during pregnancy, and let some pregnant mothers pay attention to it:

Studies have shown that when obese people are pregnant and lack of "hicibi", they may encounter the following situations throughout pregnancy:

The influence of obesity on mothers: The risk of pregnancy-induced hypertension, preeclampsia and gestational diabetes increases, and the rate of cesarean section will also increase.

Adverse effects of obesity on the fetus: the risk of birth defects is increased, such as congenital heart disease and neural tube defects; If the abdominal fat is too thick, you can't see the fetal organ structure clearly, which will affect the accuracy of ultrasound examination. The incidence of macrosomia, premature delivery and stillbirth increased.

So it is really urgent to control weight during pregnancy! (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

Mastering the coup of losing weight during pregnancy-welcoming healthy babies

Only by mastering the tricks of losing weight during pregnancy and reasonably controlling the weight gain during pregnancy can we meet a healthy baby. As a family baby, childbirth is a voyage of love. Whether it is the first child or the second child, it is equally important in the hearts of parents. But being overweight during pregnancy will still do great harm to your baby and yourself!

So how to control your weight reasonably during pregnancy?

1, to understand the weight gain during pregnancy.

The baby needs to grow in the mother's body, but there is a numerical range for the growth during the whole pregnancy. First, pregnant mothers should know how much weight gain is appropriate throughout pregnancy, and first rationalize it in the process of weight gain:

For the real weight gain during pregnancy, first of all, the baby is only 5-8 kg, and more than 8 kg is a giant child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, weighing five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of the average pregnant mother. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. For pregnant mothers who are already very fat, if they don't lose weight, the demand for blood will be high and their hearts will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.

However, the most important method during pregnancy is not to control diet, but to increase the content of "hicibi" in the body, regulate metabolic function and promote fat decomposition and consumption. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. Because this process does not involve diet control, the baby's nutrition absorption will not be harmed, and the fat consumed and the weight lost are only the fat of the pregnant mother!

As for the weight gain during pregnancy: usually, 1. 1~ 1.5 kg can be increased in the first three months. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough. (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

In fact, whether it is a fat mother or a thin mother, we will be very curious about how stars and models only get fat during pregnancy. It's like recovering from a fake pregnancy after giving birth. "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.

Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.

If conditions permit, try to choose foods with high safety, such as "hicibi". Some mothers will eat more meals a day in order to keep their children at the starting line after learning that they are pregnant, for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.

It is estimated that many women hope to balance the nutrition of Group I through "hicibi" during pregnancy, and realize "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of her body. However, in real life, it is often that women's weight will rise uncontrollably after pregnancy.

Now I understand the growth during pregnancy. Fat mothers should strictly control the weight gain during pregnancy. Even if the weight during pregnancy is lower than that before pregnancy, there is no problem, as long as the fetus is within the normal growth and development range, but even the mother who was fat before pregnancy can't ignore her own health and the growth and development of the fetus and blindly lose weight. So how should she implement the weight loss plan during pregnancy? (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

How do fat people control their weight during pregnancy? -Don't be a fat mother, and try to have a healthy baby.

Life is too short, pregnancy is too long, and food is irresistible at present!

The world is really unfair. Some people won't gain weight even if they eat freely. Some people try to lose weight every day, but they are still doomed to obesity after eating. That's what fat mothers do. I thought that during pregnancy, I could say that I would give my baby a good meal. Results All the indicators of pregnancy health did not meet, and I lived in fear! In fact, even fat mothers can spend the whole pregnancy happily as long as they master reasonable and healthy methods to lose weight during pregnancy.

How to control the weight of fat people during pregnancy, the methods are:

1, keep lean.

After pregnancy, the basal metabolic rate will slow down. In the same state, the metabolism will be much lower than before pregnancy, and the heat (no matter how much you eat) brought by food will easily accumulate in the body, which is why we will gain weight quickly during pregnancy.

In addition, there is a lifestyle that makes us easy to get fat during pregnancy. Dietary supplements during pregnancy are much more than usual, which will cause fat accumulation.

The transition from being easy to be fat to being easy to be thin: In Europe, the combination of "hicibi" during pregnancy and a balanced nutrition group can help to decompose human fat, make it in a free state, and then excrete it in the form of carbon dioxide and water. (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

2. Understand the laws of the three kinases.

Weight gain during pregnancy is caused by two things, one is hormones, and the other is physique.

Pregnancy hormone A, oxytocin B and oxytocin C have been rising continuously since pregnancy. Under the pressure of these three hormones, it is really difficult not to be fat. I really admire those actresses who are pregnant and have only stomachaches and no meat.

Obesity is caused by these two causes. Through the "hicibi" nutrition group during pregnancy and childbirth, the eagle eye components in food, such as oil and vitamins, are decomposed, so that the oil is not absorbed by the body, but the vitamins are not lacking. Really did it, the purpose of reducing fat is not in the upper body!

3, a reasonable diet

For many women, beauty and weight loss are lifelong careers, but:

Time is killing the pig knife, which reminds people of the old knife; Calories are a pig farm, which makes people fat. What's more, during pregnancy, the diet is really sad, but for the healthy development of the baby, pregnant women still take less ways to supplement the diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman supplements excessively, it will be followed by overnutrition, which can only be accumulated in the body in the form of fat.

Step 4 keep exercising

When many women are pregnant, they are simply the apple of their eye. They don't move, but it's really bad for pregnant women. In addition to gaining weight, it is not good for the baby's development. If the baby is overweight, don't think about it.

5. Keep a good sleep

If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.

In July 20 13, Harvard Medical School published Healthy Sleep, which pointed out that sleep can help the body repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, letp was added to the "hicibi" nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a calm sleep. Compared with normal people, the quality of sleep has improved by more than 95%. (How do fat people control their weight during pregnancy? Master the trick of losing weight during pregnancy)

In short: when melatonin rises, the level of sebum alcohol will drop, so a good sleep is what pregnant mothers deserve.

In fact, many mothers still think that the time of obesity during pregnancy is normal, which I don't deny, because the baby's growth needs the embodiment of weight, but everything has a "degree"! Today, mother pig will talk about it.

What kind of experience is it for fat people to have children?

Much worse than normal people.

Tell a real case.

A mother in Hunan, height 1.45, pre-pregnancy weight 180 kg, and actual weight before labor was 276 kg.

Because she is fat, she "hurts all over when she comes down and can't breathe." She often sits and sleeps all night, and sometimes she falls down as soon as she leans over.

Because of obesity, she suffers from hypertension, proteinuria and respiratory failure. And gave birth to two children inside and outside the ICU.

Because of obesity, I had to have a caesarean section in advance at 32 weeks. When her mother repeatedly declared, "If you can only keep one, you must keep the child."

Because of obesity, her heart function is not good, and she can't breathe well, so she had to cut it off while lying half-lying. Even the doctor is very uncomfortable, so he can only stand on a small bench and twist his body for surgery.

Because obesity and semi-anesthesia had no effect on her, she had to use general anesthesia. The child was picked up by neonatal pediatrics. She hasn't woken up from her drunkenness, and she never even met her brother when the child was born.

Because she was fat, a few days after the incision, she was transferred back to ICU again because of lung infection, dyspnea and high fever.

Fortunately, the mother and son are safe, and now they have finally passed the dangerous period.

These dangers are caused by obesity, so whether it is a fat mother before pregnancy or a fat mother during pregnancy, it is really necessary to manage your weight for the sake of your children and yourself. Can we eat less and die, but eating more will bring greater danger to the fetus, and now the way to control your weight throughout pregnancy is not to strictly control your diet and how long you should exercise every day. Just add "hicibi", let your body decompose your excess fat independently, and turn your excess fat into fatty oil and fat, while high protein supplies the needs of nourishing internal organs. During this period, you realize the internal absorption of internal organs, so that the nutrients in dissolved fat are absorbed by the human body, which will not affect the baby's development, and pregnant mothers can also control the weight gain reasonably! (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

How do fat people control their weight during pregnancy? Master the coup of losing weight during pregnancy-pay attention to these diets and don't be a fat mother.

We know that diet does account for a large part of weight loss before or after pregnancy, but the diet choice during pregnancy is particular. Here, the pig mother will share it with all the fat mothers:

1, don't eat too much fruit.

There is a folklore that when a pregnant mother eats grapes, her baby's eyes will grow round and big like grapes, so Ma Bao has a soft spot for fruits during pregnancy.

However, this is not the case. Fruit contains trace elements, but the sugar content should not be underestimated. Excessive intake can easily lead to obesity of pregnant mothers and gestational diabetes.

We can transfer our love for fruits to vegetables, which can not only supplement the body's trace elements, but also reduce the intake of sugar and avoid excessive weight gain.

2. Thermal barrier

From the beginning of pregnancy, the chickens, ducks and fish at home have never stopped. Pregnant mothers who are worried about getting fat can do this.

Although some nutrients in our diet are absorbed by the baby, animal fat is not easily transmitted to the fetus through the placenta.

Untransmitted fat will accumulate in mother's body and lead to obesity, which is inevitable because you always have to eat.

By taking "hicibi" and balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it shows weight loss and quality of life improvement. (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)

3. Eat more fiber food.

Whether pregnant mothers or ordinary people, in weight control, they can eat more fiber foods, such as beans and miscellaneous grains, which can not only promote gastrointestinal peristalsis, solve convenient problems, but also increase satiety.

Of course, for the secret of pregnancy, you can also add "hicibi", that is, balanced nutrition group I during pregnancy and childbirth.

Such as corn, red beans, buckwheat and so on. It is very suitable for pregnant mothers to eat, which can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers, and provide adequate nutrition for pregnant women and fetuses while controlling weight.

4. Advance the dinner time and insist on taking a walk after dinner.

After dinner, I can take a short rest and exercise for a few minutes, which is good for the health of the mother and helps me digest things in my body better.

CLR who defines "hicibi" as nine international standards for repairing and reducing fat for obesity.

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

For obese pregnant women, vaginal delivery is an ideal way. But for some obese pregnant women, vaginal delivery will be difficult. First, because the abdominal fat is too thick after delivery, it is difficult to monitor the fetal heart. Secondly, obese pregnant women are prone to give birth to huge fetuses, which may lead to dystocia. Therefore, pregnant mothers should reasonably control the weight gain during pregnancy, and don't let these fats become a bargaining chip that harms your life and your baby's life. Healthy pregnancy, the baby can come to you healthily, so pregnant mothers come on! (How do fat people control their weight when they are pregnant? Master the trick of losing weight during pregnancy)