Is it normal to have gray hair at the age of 33? What is the reason?

Normal people usually start to have gray hair at the age of 35. If it appears early, it is best to go for treatment.

There are many reasons for gray hair:

White hair refers to all or part of the hair turning white, which can be divided into two types: congenital and acquired. Congenital white hair often has a family history, and localized white hair is more common, mostly at the front hairline. There are two types of acquired gray hair: senile gray hair and juvenile gray hair. Some are old and frail and have few gray hairs. Juvenile gray hair occurs in children and adolescents and often has a family history. It does not affect physical health except for the increase in gray hair. Some of the sudden gray hairs that occur during adolescence are related to nutritional disorders. Generally speaking, there are several reasons for acquired diseases: nutritional deficiencies, long-term mental stress and lack of sunlight. Traditional Chinese medicine believes that white hair is caused by kidney yin deficiency. Weak kidney function causes the body's metabolic function to slow down. Therefore, the treatment of white hair should first replenish kidney yin and fundamentally regulate it. In addition, some skin diseases such as vitiligo can also cause white hair. Normal people usually start to have gray hair at the age of 35. If it appears early, it is best to go for treatment. White hair caused by congenital inheritance is difficult to treat, but white hair caused by acquired causes can be improved after treatment.

Spiritual factors

If a person has been depressed for a long time, in a bad mood or highly stressed, or overworked, his hair can turn from black to white. For example, during the Spring and Autumn Period and the Warring States Period in my country, Wu Zixu, a doctor of the Wu State, suddenly turned his black hair white overnight in order to get through Zhaoguan.

Poor nutrition

The hair is from the skin The appendages, like the organs and tissues in other parts of the body, require adequate nutrition. Different races have different hair colors. The hair color of Caucasian people is golden, and the hair color of brown people is red-black. The hair color of us yellow people is brown-black because the pigment particles in our hair contain copper, cobalt, and iron. If there is a long-term lack of copper in the diet, Inorganic salts such as cobalt and iron will naturally affect the synthesis of melanin and turn hair from black to white. In addition, according to medical clinical observation, if the body is lacking protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

Diseases, drugs and genetics

Diseases, drugs and genetics are also factors that cause hair to turn from black to white, decreased pituitary gland function, endocrine disorders such as hyperthyroidism, tuberculosis, typhoid, and pernicious anemia Consuming diseases, autonomic nerve dysfunction, etc. are all diseases that have been found to be related to hair turning from black to white.

Overbrain

Research has found that mental workers are under high pressure for a long time, are highly stressed, and have no time to take care of physical exercise. Coupled with unbalanced diet, bad living habits, etc., thus Prone to premature gray hair. So how to prevent and treat gray hair?

When a person reaches a certain age, due to the low metabolism of the human body and the weakening of various body functions, the hair will gradually turn gray. This is a normal physiological phenomenon of the elderly; while some people are young. Gray hair appears at a young age, which seems to be inconsistent with age. Experts say that stress is an important factor leading to gray hair. Therefore, young patients need to properly adjust their mental state, relax more after work, and strengthen their physical exercise, which can help To prevent and treat gray hair.

In addition, reasonable and healthy eating habits can also prevent and treat gray hair. You need to pay attention to the quality of your diet and eat more protein-rich substances, vitamins and trace elements. In addition, you should try to avoid spicy food. Sexual foods, avoid foods rich in refined sugar and flour, which are not conducive to hair growth.

Maybe most young people like to drink soft drinks, alcoholic drinks, and eat pastries. Experts say that such a diet will weaken the human body to a large extent, lead to hair loss, and prone to wrinkles. , stimulate the skin and enter the aging period early. In view of this, young people should appropriately supplement their daily diet with foods rich in vitamin B, including eggs, fish, beans and dairy products, to promote human metabolism and help prevent and treat gray hair.

In short, gray hair caused by stress is not enough to cause permanent gray hair. Only patients need to supplement a certain amount of nutrients and adjust their mental state to achieve twice the result with half the effort in prevention and treatment. Effect.