How does the woman palace cold treat best? Chinese medicine diet therapy for female palace cold!

Women's palace cold is a very common disease. Many women have taken many detours in the process of treating such diseases. In fact, there are many methods to treat palace cold, and Chinese medicine is a good method with good effect. When treating, you must seriously treat your uterine cold under the guidance of a doctor.

1, Traditional Chinese Medicine Diet for Female Uterine Cold

On the Internet, we can always see many articles about palace cold, such as infertility caused by palace cold, dysmenorrhea caused by palace cold, the "behind-the-scenes" of gynecological diseases, and even six out of ten women have articles about palace cold. Whether the palace cold is really so severe, we will not study it for the time being today. But for the statement that "palace cold is uterus cold", we have to mention that this is an absolute misunderstanding!

Professor Ye pointed out that the uterus is a highly warm organ, and the location of the uterus is the most abundant place for women's blood supply, so it is generally difficult to be cold. What we usually refer to as "palace cold" actually refers to the deficiency of kidney-yang in Chinese medicine, which leads to the unsmooth circulation of qi and blood in the meridians of Chong and Ren, and the internal cold caused by the deficiency of kidney-yang. This internal cold is not manifested in the palace cold, but more manifested as a systemic clinical symptom, such as mental fatigue, listlessness, fatigue, chills, headache and diarrhea after eating cold food. From a reproductive point of view, women will feel abdominal pain, menstrual disorders, and even amenorrhea; The menstrual period is delayed, the amount is small, the color is dark, and there is a lump or dysmenorrhea; Uterus, ovaries and breasts are prone to fibroids, cysts and hyperplasia.

Women with kidney-yang deficiency often have menstrual problems. If the problem of yang deficiency leads to endocrine disorders, it may also lead to infertility. So, how should women with kidney-yang deficiency recuperate? Let's take a look at some nourishing medicated diets recommended by Chinese medicine.

1, walnut duck: walnut kernel 200g, water chestnut 150g, old duck 1, minced chicken 100g, egg white, corn flour, monosodium glutamate, cooking wine, salt, edible oil, onion, ginger and rapeseed powder. Slaughter the old duck, blanch it in boiling water, put it in a pot, add a little onion, ginger, salt and cooking wine, steam it in a cage, take it out and let it cool, remove the bones and cut the meat into two pieces; Mix minced chicken, egg white, corn flour, monosodium glutamate, cooking wine and salt into paste; Chop walnuts and water chestnuts, add water to make a paste, pour it on the duck, put the duck in a pot, fry it in warm oil, drain the remaining oil, cut it into long strips with a knife, put it in a plate, and sprinkle some rapeseed powder around it.

Efficacy: Bushen Gu Jing. Warming lung, relieving asthma and moistening intestine. Suitable for cough due to kidney deficiency, lumbago, impotence, dry stool, etc.

2. Steamed chicken with medlar: medlar 15g, hen 1, onion, ginger, clear soup, salt, cooking wine, pepper, noodles and monosodium glutamate. Slaughter and clean hens, put them in a pot, soak them in boiling water, take them out, rinse them, and drain them; Put Lycium barbarum into the chicken belly, then put the chicken belly up, put it into the pot, add onion, ginger, clear soup, salt, cooking wine and pepper noodles, cover the pot, seal the pot mouth with wet cotton paper, steam it in a cage for 2 hours, pick out ginger slices and onion segments, and add monosodium glutamate.

Efficacy: nourishing liver and kidney.

3. Qizi Walnut Pig Kidney Decoction: 2 pig kidneys, Lycium barbarum 15g, walnut kernel 30g, Polygonum multiflorum Thunb. 60g, Morinda officinalis how 30g, Radix Rehmanniae 15g, and ginger 3 slices. Cleaning Fructus Lycii, Polygoni Multiflori Radix, Radix Morindae Officinalis and Radix Rehmanniae, and scalding Semen Juglandis with boiling water to remove clothes; Cleaning pig kidney, cutting off white lipid membrane, slicing, adding oil and ginger slices, and frying; Put all Chinese medicines into a pot, add water to boil, and simmer for 2 hours; Finally, add pork loin slices, cook for 5 minutes, add a little salt to taste, and eat pork loin in the soup. Daily 1 feed.

Efficacy: tonifying kidney and replenishing essence, blackening beard and hair. Used for premature gray hair, soreness of waist and knees, weakness of muscles and bones, dizziness and tinnitus.

4. Pilose antler, medlar and pig kidney soup: pilose antler 10g, medlar 25g, and 2 pig kidneys (peeled and chopped). Then put the pork loin in a pot, stir-fry it with ginger until it is cooked, stew it with velvet antler and medlar, and season it (you can add half a spoonful of white wine when eating). You can eat it once or twice a week.

Efficacy: tonifying kidney and strengthening yang, suitable for dizziness, tinnitus, listlessness, weakness, fear of cold, etc. Caused by kidney yang deficiency.

5. Cordyceps sinensis Hu Aishan duck soup: Cordyceps sinensis15g, Hu Aishan 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week.

Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.

6, peanut jujube soup: 200 grams of peanuts, 30 ~ 50 grams of red dates. Put the red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.

Efficacy: Warming spleen and kidney.

7. Jujube sheep bone porridge: sheep bone is about1000g, astragalus membranaceus is 30g, jujube10g, and japonica rice100g. First, break the sheep bones, put them in a casserole with astragalus and jujube, add water to decoct the soup, and then take the juice instead of water to cook porridge. The porridge is ready, season with salt, ginger and onion, and simmer.

Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi.

8, angelica ginger mutton soup: 30 grams of angelica, 500 grams of mutton, 30 grams of ginger. Wash mutton, angelica and ginger, put them in a casserole, add proper amount of cooking wine and water, cook until the mutton is cooked and season.

Efficacy: Warming yang, dispelling cold and nourishing blood.

2, the habit of causing palace cold

First, the clothes are too thin.

In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.

Cold-proof coup: pay attention to keeping the lower abdomen warm

Prepare a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.

Second, I like to sleep at my desk.

Sleeping on the table will inadvertently expose the lower back, and the pores will be loose when sleeping, which is more vulnerable to cold evil.

Small coup: Go out for a walk during lunch break to cool off.

Don't stay in the air-conditioned room for 8 hours. Go for a walk outside at noon and let your pores get in touch with the natural atmosphere of the outside world. If there is cold in the body, it can also radiate.

Third, lose weight quickly.

No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.

Expert advice: don't be too harsh on fat, and the weight loss goal must be reasonable.

Health experts say: "Women with a body mass index (weight kilograms divided by the square of height meters) of 20.85 are the cutest." Don't be too hard on abdominal fat, they can protect the uterus.

When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.

Fourth, love to eat cold drinks and be greedy for cold.

In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.

Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.

When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.

In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.

Five, excessive fatigue or emotional changes.

Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".

Expert introduction: When working late at night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea, and put on enough clothes to avoid getting cold in the lower body.

Six, did not choose a diet according to their own physique.

Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".

Tip: Eat more foods that benefit the temperature.

For example, walnuts, jujubes, peanuts, so that congenital deficiencies are made up by acquired high energy, do not worry about getting angry, palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat. White-collar women should pay more attention to these warm-up foods at lunch.

Seven, lack of exercise

People with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.

Coup: Walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.