Are grapefruit and pomelo the same?

Not the same.

Differences: The leaf shape and texture of grapefruit is between that of pomelo and lime, but it has the aroma of pomelo leaves. The fruit is smaller than pomelo and larger than lime. The peel color is the same as pomelo but usually thinner. , the pulp is sour and is no different from sour pomelo, but its seeds are polyembryonic.

Grapefruit is rich in nutrients and contains a variety of nutrients needed by the human body. According to analysis, every 100 grams of pomelo fruit contains 89 grams of water, 0.89 grams of protein, 0.1 grams of fat, 9.5 grams of carbohydrates, 18 mg of calcium, 17 mg of phosphorus, 0.1 mg of iron, 0.06 mg of vitamin B, and 10.03 mg of vitamin B. , Vitamin C40 mg.

In addition, grapefruit also contains pectin, natural folic acid, vitamin P and grapefruit glycosides. The juice yield of grapefruit is 40-50%, and the sugar content is 7-7.5%. The rich nutritional content is unmatched by other tangerines.

Extended information:

Efficacy of grapefruit

1. Grapefruit acidic substances can increase digestive juices, promote human digestive function, and make nutrients easier to absorb. . In addition, grapefruit is also a leader in weight loss fruits. It is rich in vitamin C, which not only relieves fatigue but also beautifies the skin.

2. Grapefruit is rich in vitamin C, soluble fiber and valuable natural vitamin P. Vitamin C can participate in the synthesis of collagen protein in the human body and has the functions of eliminating fatigue, aiding digestion, producing body fluids and quenching thirst, losing weight and maintaining skin. It can also promote the production of antibodies to enhance the body's detoxification function.

Baidu Encyclopedia--Grapefruit

People's Daily Online--The best fruit for weight loss in autumn, fresh, delicious and slimming