Traditional Chinese medicine says: Fat people replenish qi, thin people replenish blood! The difference between replenishing qi and replenishing qi

We are all human beings, living under the same blue sky. Why do some people eat a lot without gaining weight, while others gain weight even if they drink water? Traditional Chinese medicine believes that these two constitutions are caused by "deficiency".

Fat people should replenish Qi

Qi in Chinese medicine theory refers to extremely subtle substances that are very energetic and constantly running in the human body. They are the basic substances that constitute the human body and maintain the life activities of the human body. one.

Replenishing qi is a traditional Chinese medicine method for treating qi deficiency syndrome. Also known as replenishing qi. It is a supplementary method. Qi deficiency syndrome is often caused by eating disorders, old age, frailty, and long-term illness, and clinically manifests as symptoms of organ function decline.

According to the clinical characteristics of qi deficiency syndrome of different organs, different qi-replenishing methods can be used, such as tonifying lung qi, tonifying spleen qi, tonifying heart qi, tonifying kidney qi, etc. Commonly used ginseng, dangshen, astragalus, atractylodes, yam and other medicines are used to formulate prescriptions. Representative prescriptions include Bufei Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction, Shenqi Pills, etc.

Qi deficiency can also cause physical weakness, causing symptoms such as pale complexion, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. In life, we often see fat people who are tired, sweaty and panting when moving, which is caused by Qi deficiency.

Taking Chinese medicine

Compared with Western medicine, the conditioning effect of Chinese medicine is more obvious. It is recommended that friends with qi deficiency can take appropriate doses of astragalus, ginseng, American ginseng, atractylodes, licorice, etc. after consultation with professional Chinese medicine practitioners. This can not only help replenish qi, but also relieve sweating and obesity, enhance immunity and prevent various diseases. disease-like effects.

Insist on eating porridge

For obese friends with qi deficiency, diet is a point that needs special attention. If you blindly diet in order to lose weight, it will aggravate the symptoms of qi deficiency. , and secondly, you may lose more weight. It is recommended that you use lotus root to make porridge. It can not only clear away heat and cool the blood, lower blood fat, reduce fat, but also replenish the spleen and stomach and generate vitality, which is of great benefit to the body.

Thin people should replenish blood

Blood in traditional Chinese medicine theory refers to the nutritious red liquid substance that circulates in the veins. It is one of the basic substances that constitute the human body and maintain human life activities. one.

If the body's blood is insufficient, it will lead to Yin deficiency. Yin deficiency will cause excessive fire, and excessive fire will accelerate the metabolism of fat and garbage in the body, and will also consume some nutrients, making people gradually thin.

Blood deficiency will lead to malnutrition of the organs, meridians, and body, causing symptoms such as pale complexion, dizziness, palpitations, dreams, numbness in the hands and feet, and scant menstrual flow.

For blood deficiency, the treatment principle should be based on blood replenishment. Daily intake of blood-enriching foods or medicines, such as longan meat, donkey-hide gelatin, etc., can also be done; you can also soak your feet in hot water at night.

Several common qi-enhancing traditional Chinese medicines

Ginseng. It is one of the most valuable qi-tonifying foods. It tastes sweet, slightly bitter, and has a slightly warm nature. It can greatly replenish vitality, soothe the mind and protect health. It has the effect of replenishing and strengthening the body, anti-aging, and is suitable for symptoms such as chronic illness, physical weakness, shortness of breath, collapse, neurasthenia and other symptoms.

Wolfberry. Lycium barbarum is neutral in nature and sweet in taste. It is rich in vitamins and carotene. It has the functions of nourishing blood and liver, improving eyesight, strengthening muscles and bones, and removing low back pain. Long-term consumption can prolong life.

Astragalus. It is the dry root of a leguminous plant. Its flesh is yellow and white, hard and easy to break, has a lot of powder, is sweet in taste, and has no black or hollow core. Astragalus is slightly warm in nature and sweet in taste. It can replenish qi and raise yang, replenish qi and strengthen the surface, support toxins and promote muscle growth, diuretic and reduce swelling. It is suitable for symptoms of qi deficiency such as spontaneous sweating, night sweats, hemorrhagic syndrome, and edema.

American ginseng. It tastes sweet and slightly bitter. It can nourish qi and yin, clear fire and promote fluid production. It is suitable for symptoms of lung deficiency, labored cough, chronic cough, asthma, hemoptysis and other symptoms. American ginseng, also called American ginseng, is mainly produced in the United States and Canada. Its roots are used medicinally and are valuable tonic and health-care herbs.

Codonopsis pilosula. It is mild in nature and sweet in taste. It can replenish qi, generate body fluids and nourish blood. It is commonly used for fatigue due to deficiency of tone, shortness of breath, palpitations, loose stools, lack of appetite, thirst, and wilting due to deficiency of qi and blood.

The difference between replenishing qi and replenishing qi

The meanings are similar. The principles and methods of treating blood deficiency in traditional Chinese medicine include strengthening the spleen and stomach, replenishing qi and generating blood, nourishing the kidney and generating blood, removing blood stasis and generating blood, and detoxifying and generating blood. (1) Strengthen the spleen and stomach. The spleen and stomach are the source of blood biochemistry. If the diet is regular and the spleen and stomach transport and transformation functions are normal, blood production will naturally continue.

Therefore, in order to replenish blood, we must first strengthen the spleen and stomach. If the spleen and stomach are strong, the source of biochemistry will be endless. Commonly used prescriptions include Sijunzi Decoction, Siwu Decoction, Danggui Buxue Decoction, etc. (2) Replenishing qi and promoting blood. The material basis of blood is essence. To promote the transformation of essence into blood, qi is used as the driving force. Li Zhongzi of the Qing Dynasty said in "Must-read Medicine": "Both blood and qi are needed, and replenishing qi comes first before replenishing blood; both yin and yang are needed, and nourishing yang is above nourishing yin." "Breakdown of Febrile Diseases" said: "Those who are good at treating blood "We don't seek tangible blood, but seek invisible Qi." "Jingyue Quanshu" says: "Tangible blood is difficult to produce quickly, and invisible Qi should be quickly consolidated." In clinical medicine, it is based on "Qi can generate blood." ", often used in blood-tonifying medicines, along with Qi-enhancing products. Commonly used prescriptions include Guipi Decoction, Angelica Buxue Decoction, etc.; commonly used qi-tonifying medicines include astragalus, ginseng, dangshen, atractylodes, polygonatum, yam, jujube, etc.; supplemented with blood-nourishing medicines, such as angelica, white peony root, donkey-hide gelatin, etc. Rehmannia et al. (3) Nourish the kidneys and generate blood. The kidneys are the foundation of innateness and store essence. Essence includes both innate essence and acquired essence of the internal organs. Essence can produce marrow, and marrow can transform blood. At the same time, the Ming Gate in the kidney is the base of original qi, the root of the twelve meridians, and the source of biochemistry. It is also the driving force behind warming and promoting blood biochemistry. Therefore, Chinese medicine has a saying that "the root of blood production lies in the kidneys."

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