Recently, my mood is always depressed and irritable. How can I improve it?

When you feel depressed, it is better to try this group of yoga sequences!

The mood is all-time for everyone, happy or sad or tangled, and so on. Everyone always has a particularly bad mood for a while, and sometimes it is difficult to extricate himself. In severe cases, it will lead to depression, which is not conducive to physical and mental health.

As for the method of relieving stress, some people will eat too much to relieve their emotions, while others need to release their negative emotions through exercise. Although the former can be effective in a certain period of time, it will easily lead to obesity in the long run, but some people don't like some high-intensity exercise. At this time, you need such a yoga sequence, which is helpful to release stress and relax.

1. Butterfly forward flexion

Butterfly forward flexion, in which the exerciser sticks his feet and palms together, and bends forward to hold the back of his feet with both hands, which is helpful to promote pelvic blood circulation, clean up garbage toxins in the body, relieve dysmenorrhea and other symptoms, calm his mind, release bad emotions and relax his mood.

the exerciser sits on the ground, bends his knees, stretches his heels in the groin direction, keeps his palms close together, keeps his abdomen in a state of abdomen, straightens his lumbar spine and bends his elbows, and moves forward to hold the backs of his feet with his hands, with his forehead at the heels of his feet, his elbows touching the ground and his knees slightly off the ground.

2. Half-moon back bend

Half-moon back bend, the practitioner squats, one leg is lunged and the other leg is straight back. The practitioner is required to open the hip as much as possible, nourish the pelvis, promote the discharge of toxins, eliminate fatigue, relieve symptoms such as irregular menstruation and relax.

Practitioners stand on the ground, straighten their legs together, straighten their lumbar vertebrae, stride forward with their right legs, bend their right knees, squat down, keep their right palms close to the ground, their thighs parallel to the ground, straighten their left legs backward, keep their front legs close to the ground, raise their hands close to their ears, palm forward, tuck in their stomachs, and drive their arms backward to the limit, with their necks tilted up and their abdomen retracted, and keep their thoracic vertebrae lifted.

3, standing forward flexion

Standing forward flexion, the practitioner starts from the mountain standing, and the body bends forward, and the upper body is close to the legs, which can strengthen abdominal strength, eliminate excess fat, promote blood circulation, relax muscles, release pressure and calm the mind.

the exerciser stands on the ground, with his legs together, his hips inward, his hands raised upward, and keeps his abdomen in a state of abdomen. The body bends forward so that his hands hold his ankles, and his abdomen is close to his legs, keeping his knees straight. When bending forward, he keeps his spine straight and his hips in a state of adduction.

If you are depressed, are you still overeating? Be careful to become a fat man. Try this group of yoga moves, which can promote blood circulation, relieve muscle tension, eliminate fatigue, release stress, and be happy together in sweat!