What to eat in spring

In the South -

Spring is the first of the four seasons, when the weather turns warm and cold. It is suitable for cleansing and tonic, so you should pay attention to keeping warm, pay attention to the amount of food when taking tonic, and related combinations. Let’s introduce what vegetables are good to eat in spring.

You should eat more mung bean sprouts in spring. Mung bean sprouts are in a continuous growth process, and their vitamins, minerals, amino acids and other nutrients are the most fresh. In the spring when all things recover, the human body is also growing, and it especially needs this high-quality nutrition. From the perspective of traditional Chinese medicine, eating bean sprouts in the beginning of spring can help the five internal organs shift from winter storage to spring growth, which is conducive to dredging liver qi and strengthening the spleen and stomach.

Ingredients for fried vermicelli with minced meat and mung bean sprouts: 400 grams of mung bean sprouts, 100 grams of pork, 1 handful of vermicelli, appropriate amount of oil and salt, 2 slices of ginger, 1 clove of garlic, 1 tablespoon of light soy sauce, a little rice vinegar, cooking wine 1 tablespoon

Method:

1. Wash the mung bean sprouts and mince the pork.

2. Add water to the pot and bring to a boil, add the vermicelli and blanch it. Soft, pour hot water and vermicelli into a basin, soak until they become transparent, soak in cold water to absorb enough water and set aside

3. Heat the oil in the pot and add shredded ginger and garlic slices Saute until fragrant, add minced meat and stir-fry until the color of the minced meat turns white

4. Add mung bean sprouts and stir-fry over high heat until cooked

5. Add vermicelli, salt, and drizzle Add rice vinegar, light soy sauce, and cooking wine and quickly stir-fry evenly. Remove and serve on a plate

Cooking tips: After soaking the vermicelli, soak it in cold water to absorb enough water so that it will not soak. If the mung bean sprouts are overheated or stuck into a ball, stir-fry the mung bean sprouts until they are broken. Do not over-fry. When stir-frying, stir-fry over high heat quickly to prevent vitamin C from being destroyed. Mung bean sprouts are cold in nature, so you should add a little shredded ginger when cooking to neutralize its cold nature. Adding a little vinegar when frying mung bean sprouts can not only prevent the loss of vitamin B1, but also enhance the weight loss effect.

Spring is particularly suitable for eating some foods that warm and nourish yang energy, and leeks are a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and stomach, replenish and protect people's yang energy, and can also sterilize and reduce inflammation. , improve resistance.

Ingredients for scrambled eggs with leeks: 3 eggs, 1 handful of leeks. Accessories: vegetable oil, salt, ginger,

Method:

1. Wash the leeks cleanly. Cut the leeks into inch-long sections and separate the stems and leaves

2. Crack the eggs into a bowl and stir evenly with chopsticks

3. Heat the oil in the pot and add in Spread the egg liquid, wait for the egg liquid to solidify, stir-fry into pieces, and set aside for later use

4. Heat the oil in the pan, add shredded ginger and stir-fry until fragrant, add leek stalks and stir-fry for a few times

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5. Add the leek leaves and salt, quickly stir-fry evenly and serve on a plate

Cooking skills: When cooking leeks, you need to stir-fry the pot over high heat. If it is slightly overheated, it will Lose the chive flavor. Because leek leaves and leek stems are cooked at different times, frying the leek stems first and then the leek leaves will avoid overcooking.

Spring is the season when spinach is most tender and the most beautiful way to eat it. The spinach at this time is called "spring spinach". It has red roots and green leaves, is extremely fresh and tender, and is particularly delicious. Spinach has the highest mineral and vitamin content among vegetables. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness.

Ingredients for spinach in oil: 400 grams of spinach, auxiliary ingredients: 2 tablespoons of vegetable oil, 2 grams of salt, 3 tablespoons of steamed fish soy sauce, 1 section of green onion, 2 dried chili peppers

Method:

1. Wash the spinach, cut the green onion into shreds, and cut the dried pepper into small pieces

2. Add water to the pot and bring to a boil, add a little salt, first add the spinach root and blanch it, then add Blanch the leaf part in water for about 1 minute

3. Take it out and put it in cold water to cool, take it out and squeeze it into clean water, cut the spinach in the middle and put it on a plate

4. Place the shredded scallions on the spinach, place the dried chili peppers on the shredded scallions, and pour steamed fish soy sauce around them

5. Add oil to the pot and heat until smoking, pour the hot oil in Just add the shredded green onions and dried chili peppers and mix them before eating

Cooking tips: Add a little salt when blanching to make the color of spinach greener. When blanching, add the roots first and blanch them. Adding water to blanch the leaves can blanch the roots and leaves at the same time without over-blanching the leaves.

Children do not need to put dried chili peppers

Spring is the season when vitamin B2 deficiency occurs frequently. Soybean sprouts are foods rich in vitamin B2 and can effectively prevent and treat vitamin B2 deficiency.

Ingredients for stir-fried soybean sprouts with minced meat: 400g soybean sprouts, 100g pork, appropriate amount of oil and salt, 1 green onion, 2 slices ginger, 2 cloves garlic, 1 tablespoon soy sauce, 1 tablespoon cooking wine, 5 dried chili peppers each, an appropriate amount of Sichuan peppercorns, and a little rice vinegar. Method:

1. Wash the soybean sprouts

2. Cut the pork into mince, remove the seeds from the dried chilies and cut them into sections, and chop the green onions. , mince ginger, slice garlic

3. Add water to the pot and boil, add soybean sprouts and blanch for 5-6 minutes, remove and drain and set aside

4. Add oil to the pot and heat , add the Sichuan peppercorns and fry over low heat until slightly charred, remove the Sichuan peppercorns and stir-fry until fragrant

5. Add the minced meat and stir-fry until the color turns white, pour in the cooking wine , stir-fry with soy sauce until it becomes colorful

6. Add soybean sprouts, salt, and a few drops of rice vinegar, stir-fry until there is no moisture in the pot, turn off the heat, remove and serve on a plate

In short, you can eat more fresh vegetables in spring, especially plant shoots, such as Chinese toon, bean sprouts, bean sprouts and garlic sprouts. In spring, you can eat detoxifying vegetables, such as spinach, which are better for the human body. In addition, you should eat more things in spring that can relieve inflammation and relieve fire, which can nourish the liver and kidneys and achieve better results.