Benefits of drinking juice regularly Disadvantages of drinking juice regularly

Many people think that there is no need to drink fruit juice because fruits are very nutritious. What I want to say is that drinking fruit juice cannot be generalized. Because there are still people who are very suitable for drinking juice, so don’t kill the value of juice with a stick. Let me talk about it below.

Benefits of drinking juice regularly

1. If your stomach is too sensitive or you suffer from irritable bowel syndrome, you must dilute the juice (the ratio of juice to water is three to one), add Celery juice also works well.

2. Fruits and vegetables must be washed with tap water. Even organic produce can harbor bacteria.

3. Keep the stems and leaves of vegetables, because the stems and leaves are rich in vitamins and minerals. (But the top of the carrot must be removed, otherwise it may easily lead to kidney stones.)

4. It is best to drink the prepared juice within an hour, otherwise it will easily oxidize when exposed to the air and produce a sour taste.

5. If you must make juice in advance, you can seal it tightly and put it in the refrigerator, or immediately divide it into daily portions and put it in the freezer, and drink it immediately after melting the ice.

6. Do not remove the white fiber of citrus fruits. This part is rich in healthful bioflavonoids.

7. Adding lemon juice can preserve the natural color of the juice and avoid oxidation of basic nutrients.

8. If you want to lose weight, you should mainly drink vegetable juice, because vegetable juice has fewer calories than fruit juice.

9. Choose high-quality fruits and vegetables.

10. Prepare a high-quality juice machine, do it yourself, and experiment with your favorite fruit and vegetable recipes. A variety of colorful fruit and vegetable combinations can add fun.

Disadvantages of drinking juice often

Can't you drink more juice? We tend to forget that juice contains a lot of calories, and we don't regard juice as food. It is best for us to develop the habit of drinking boiled water mainly and eat fruits regularly. Fresh juice can be used as a healthy snack occasionally. We rarely eat three oranges in one go, but we can drink a bottle of fresh juice in a few seconds. If one serving of juice contains two servings of fruit, then no other snacks can be eaten that day. Can we drink juice every day? Fruit is an excellent source of vitamins. Simply drinking some juice is equivalent to eating two servings of fruit every day. Experts tell consumers that drinking a 250ml bottle of juice will meet their needs for the day, and in some cases this is true. But it also depends on what kind of juice you drink. For example, a large bottle of juice usually contains six to ten fruits, which can almost replace a meal, but juice will not make you feel full like a meal.

Is it suitable for children to drink fresh juice?

Drinking too much will cause diarrhea, so it is best to drink water. Drinking juice every day will make children develop the habit of drinking sweet drinks, which is not good for them. Juice can be a healthy snack that your child can drink once in a while or once a week. Of course, giving your child a small glass of fresh juice is much better than drinking a Coke or eating a chocolate bar. Try to get your children into the habit of eating fruit instead of drinking juice.

Elderly people and children can help digestion, moisturize the intestines, and supplement the nutritional deficiencies in the diet by drinking a moderate amount of fruit juice. If adults cannot ensure a reasonable diet, it is a good way to supplement some nutrients by drinking fruit juice. There are also some people who don't like to drink boiled water. Fruit juices with sweet taste can increase their water intake and ensure the body's need for water, which is indeed a good thing. Juice retains a considerable part of the nutrients in fruits, such as vitamins, minerals, sugars and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with water and carbonated drinks, juice does have considerable advantages.