Morning Yoga Exercise-Let you live like the person of your dreams~

If you take a closer look at yourself and your surroundings, you will easily find that: people are sleeping later and later, people usually spend the whole morning feeling drowsy, and people seem to be unable to see clearly their inner self, and at the same time they cannot see clearly. Clean life...

You often imagine yourself being perfect, and you often envy other people's beautiful silhouettes in the morning light. You imagine that you are like a fairy, with a clear mind and a light body. However, in reality, you are always watching. Mobile phones, checking Moments, playing games...

It is said that if you stick to something for 21 days, it will become a habit. So I will give you a month to get up early every day and practice yoga to develop such a pleasant habit. What a beautiful thing it would be.

Why do we need self-discipline? Because self-discipline brings pleasant habits, and the superposition and accumulation of habits are your life. What kind of life you want to live depends largely on what you do every day. The state of opening one's eyes.

Of course it is not easy to persist, but what beautiful things in the world are simple?

However, if you choose this belief, you are your own god.

Try to close your eyes when practicing, and everything is introspective. With each inhale and exhale, the whole person seems to enter a dynamic state of meditation, focused and pious.

In the process of this ritual, you talk to your body every day, understand its status, learn to control and obey, learn to accept and transcend, and gradually get closer to the bright, calm and almost divine feeling deep in your heart. location. You begin to see your Self as Supreme Consciousness, and this Self will illuminate your entire life like sunlight.

People will not do things without benefits. If you have enough time, I can list for you the thousands of benefits of morning yoga. However, without action, all words are pale.

1. First of all, the spirit will naturally get better.

After practicing for a period of time, your mind will become calmer and more focused, and your thoughts will be clearer.

The moment I open my eyes every day, I feel that a sober day has come again. Use yoga to wake up the dormant body, inject fresh energy into the body with breathing, embrace a better life with a positive attitude, a sincere mind and practical actions, help the body wake up from sleep and start a vibrant day.

When practicing in the early morning, the body has just woken up and has not yet opened up, so it will obviously feel stiff. At this time, it is wonderful to use yoga to slowly open up the body with breathing and awaken the inner energy. After practicing, you will feel like you have opened up the Ren and Du meridians, and your whole body will feel relaxed.

2. The time will really increase~

The feeling of insisting on getting up early for yoga is that the available time every day seems to be longer than that of people who do not get up early, because after practicing yoga You can do a lot of things well and be very efficient. You can go swimming on weekdays, read a book, buy groceries, walk the dog, and cook on your days off. Then look at your watch, it’s not yet 9 o’clock.

Life is a cycle. When you fall into a vicious cycle, your energy, mentality, and body will develop in an inert direction. It feels like you are stuck in a swamp and cannot climb out of the quagmire of life; When you are guided in the direction of a virtuous cycle, you will find that everything becomes smoother, clearer, upward and healthier.

You can do the math. If you can get up at 5:30 or 6:00 every day to exercise, and get up an hour earlier than others every day, you will have a lot more effective time in your life. Sometimes everyone is anxious, feels that there is not enough time, and feels that life is fleeting. So why not wake up early to wake up your body and mind, lengthen your days, and try to be as calm as possible.

3. Clear away fatigue and make you look radiant all the time.

After long-term early morning yoga stabilizes the biological clock, the body's metabolism will become more regular and smoother, and the skin will become better and dark circles will fade.

Because you wake up early, you will feel sleepy relatively early in the evening, so you can sleep effectively early. This kind of biological clock is in line with the laws of nature. If you also sleep 7 hours a day, look at those who have not practiced yoga. Their aging is written on their faces, but you are radiant and proud of the beauty...

4. My body has really improved.

Who hasn’t stayed up all night these days? Everyone has personally experienced the disadvantages of staying up late, so I don’t need to say more...

For example, if your complexion is not good, if your face is full of acne, if you have constipation, hair loss, irregular menstruation, or loss of weight, Endocrine disorders...

Get up early and do yoga and exercise well. Health brings not only freedom, but also unlimited self-confidence. When you are old and physically strong enough to kill those kids every minute, you will thank yourself for your hard work every day.

5. Appreciate the beauty that others cannot see.

What you see in your eyes from 6 a.m. to 8 a.m. and what you see when you wake up are two completely different worlds. You will see the rising sun, and the sunshine is shining on you. With awareness, listen to your own breathing and greet the rising sun with sun salutations, and gain a full day of positive energy.

During morning exercise, you will feel the flow of subtle energy, find the balance of energy between yourself and the universe, and continue to look inward to find the balance of your own inner energy. The world in your eyes with inner balance is full of beautiful scenery, and every plant and tree is filled with the joy of life. You will be more respectful of nature and cherish all life including yourself.

6. Relieve anxiety.

This happens naturally as time is stretched. After yoga, you are in a full mental state and the "day" time is stretched. It feels like 2 hours more than others. It is not time. Chasing you, but you are directing time, and you will no longer be anxious. I have a normal schedule and fall asleep when the time comes. Anyway, I can do yoga again early tomorrow morning.

Waking up early can bring you inner peace and quiet. What a bargain.

7. Effectively improve happiness in life.

The happiness in life does not actually lie in external things, so when you look outside, you will always be dissatisfied, disappointed, and painful.

The morning exercise is a kind of inner contemplation, which is to live within oneself and look inward to find the inner truth, eternal existence, and a supreme consciousness. It won't go away so you won't be disappointed and miserable. In terms of spiritual practice, finding the inner true self is the ultimate goal of life and true happiness.

Even in a secular sense, when you finish practicing yoga, have breakfast and do some work, you feel lazy by the way, drink coffee and notice that others are anxious, but your heart is full of joyful emotions, and you feel instantly Do you think you are a winner in life?

If you don’t know what to practice, just find a good teacher, like me, who will take you into the wonderful world of early morning~

If you want to understand yoga culture in depth, come to me, I will take you to deeply explore the yoga philosophy that has been proven for thousands of years~

If you know what to practice but are lazy, come to me. I have several feet of whip ready, all I need is someone to urge me~