Talk about copywriting that children can't eat for long.

My mother always said, "Children are precious nowadays"! Seriously, not all families now have one or two children, and families with three children are even rarer, so they are not expensive. Xiaolan has been a mother for several years, and only after experiencing it can she deeply understand the hardships and bitterness of being a parent! What a mother fears most is that her child is ill. Not only does she have to take care of her several times harder than usual, but she is also extremely worried about being implicated. It feels really bad!

Nowadays, children eat well and don't have to worry about malnutrition, but overeating is also the most likely to hurt the spleen and stomach. When the spleen and stomach are injured, the digestion and absorption function will decrease. At this time, no matter how you eat it, it will not be absorbed into your body. Small is inevitable!

Children can't eat for long. Try to make this kind of pasta for children. Soft and delicious, it can also strengthen the spleen and nourish the stomach and stimulate appetite. The method is simple and detailed, and can be done for children!

Prepare ingredients:

Flour, whole wheat flour, Poria cocos powder, yeast, chicken gizzard-membrane powder.

Step one:

Prepare a small bowl, add 3 grams of yeast and 2 grams of sugar to promote fermentation, then add warm water prepared in advance to fill a bowl, stir well and let it stand for use!

Step two:

Prepare a basin, pour in a bowl of common flour and a bowl of whole wheat flour, then add 10g Poria cocos powder and 5g Endothelium Corneum Gigeriae Galli powder, and add appropriate amount of salt according to personal taste. If you like sweets, you can also put sugar instead, but making them salty is more conducive to health!

Step 3:

Pour a small amount of the prepared yeast water into the flour, stir while pouring, and stir until the dough is flocculent. You can knead the flour for about 3 to 5 minutes and knead it into a smooth dough with moderate hardness. Leave the dough directly in the basin, cover the mouth of the basin with a pot cover and wake for ten minutes!

Step 4:

After ten minutes, prepare a big board in advance, wash it and dry it. Sprinkle a little dry powder on the chopping board, then take out the proofed dough and put it on the chopping board to knead it into smooth dough again. After kneading, knead into strips with uniform size, then take a clean kitchen knife and cut the strips into steamed bread blanks with uniform size.

Step five:

Prepare a steamer with two or three floors. First, add some water. The steamer rack should be dried and coated with a thin layer of cooking oil to prevent it from sticking to the pot. Then put the cooked steamed bread blank on the steamer at regular intervals, cover the lid and conduct primary fermentation. Now the weather is hot and the fermentation speed is the fastest, and it will be finished in about half an hour. (The volume of the green body after fermentation is only 1.5 times or twice as large as the original one. )

Step 6:

Tips:

1, whole wheat flour is rich in vitamin B, which can promote gastrointestinal digestion and absorption!

2. Poria cocos powder has the functions of strengthening the spleen, regulating the stomach and eliminating dampness. If you have yam powder or fresh yam at home, you can also put some together. 3. Endothelium Corneum Gigeriae Galli has the functions of enhancing stomach function, promoting gastrointestinal digestion, invigorating stomach and appetizing!

4, often do this kind of steamed bread to eat, can strengthen the spleen and stomach, stimulate appetite, help digestion, suitable for children who don't like to eat and accumulate food!

5. If you are afraid of bad taste, add flour and whole wheat flour according to 2: 1, and you can put less or no chicken powder!