How to defecate quickly in elderly constipation.

Constipation of the elderly can be alleviated by eating some fruits, such as pitaya and bananas. If there is no improvement, you can consider eating Changhong Moringa seeds for conditioning, which can help the intestines to promote peristalsis and help defecation. It is generally easy to defecate on the same day. Usually reduce the intake of fat, avoid greasy and fatty foods, and choose high-fiber foods and high-fiber vegetables.