130 kg girls' successful experience in losing weight.

Losing weight is a very simple thing, but it is not easy to stick to it. Below I have compiled 130 kg girls' weight loss experience for everyone. Let's have a look!

130 kg girls' weight loss experience

In fact, everyone should have everyone's way to lose weight. Of course, everyone will also have everyone's experience, lessons and successful sunflower collection. On the road of losing weight, I think I am quite successful. After all, from a strong woman of 130 kg to a paper man of 88 kg, and now to a standard figure of 108 kg, losing weight runs through my most beautiful, worthwhile and painful stage. In retrospect, this is a fortune and a lesson. I hope I can share it with you? The girl on the way to lose weight tells you that losing weight can actually be very happy.

From my impression, losing weight should start from high school. When I was in junior high school, the scene of eating and drinking in the sea seemed to be vivid: potato chips, puffed food, fried chicken, French fries, carbonated drinks and desserts? As long as you can think of high-calorie food, it used to be my favorite.

Have you ever tried to eat grandpa KFC three times a day? I tried.

Have you ever tried 1 hour to eat three braised pork chops in the kitchen after dinner? I tried.

Have you ever tried to sit on the sofa and giggle and watch TV series with two packs of family clothes shared every day? I tried.

Have you tried eating 12 hours continuously? I tried.

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The madness before losing weight, now that I think about it, should also be the happiness given by obesity, but it is also full of sin.

In high school, my once familiar friend suddenly seemed to be a different person. They no longer share a bag of potato chips with me, eat salted chicken after school and drink a whole bottle of Coca-Cola in one breath.

They began to pay attention to collocation, they began to make up, they began to eat less snacks, they began to exercise, they changed and became beautiful ~ leave me alone? Fat, sloppy, strong? I was left to die, but at that time my same-sex relationship was great ~ everyone liked to play with me. Now that I think about it, it may be because I can hold up their beauty. Ha ha laugh

In this way, in a daze, I finally realized I was a little girl. I began to look at my own meat in the shower, and I felt so fat ~ but I didn't make up my mind to lose weight at that time.

It was not until I fell in love with a senior who was three years older than me that I suddenly understood. There is a saying on the internet that the first reaction to liking someone is probably that you are not good enough for him? I quite agree. At that time, I felt so fat that I really didn't deserve him at all. The concept of being swollen and ugly is deeply imprinted on my mind.

So I began to lose weight in various ways. Our family lives near the university town, so after dinner every day, I start running around the playground, give up my favorite junk food and start trying to eat green leaves (which I never touched before). In summer, I didn't turn on the air conditioner to make myself sweat and eat slimming tea. Anyway, as long as you can think of ways, I have basically tried.

In this way, it gradually lost weight to 1 10 kg, and then experienced a platform period of almost 1 year. Actually, my height (4,250 px) is 1 10 kg. People should think that I am not fat, but I am not thin. Not fat? In that case, all I can think about is? Thin? ! ? Still thin! Still dead? This is not an empty talk on the internet, but my belief ~ I even think that boy will like me as long as I lose weight. With this belief, I am more and more strict with myself. I only eat a steamed bread in the morning, a little carbohydrate at noon and a fruit at night, not counting ~ I still insist on exercising. Suddenly the platform period passed. As soon as I passed the platform, my weight dropped rapidly, and I reached 100 kg unconsciously. I was so happy at that time ~ but I was still not satisfied, and my mind was full of except? Thin? Without the second word, I continued to lose weight and reached 88 kg.

When the weight reaches 88 kg, I am actually happy, but my body has told you that I can't do it. The specific manifestations are: when you sleep, you will feel whole body pain, you can't stand up when you squat, you will be tired after taking two steps, you will have a bad temper and lose your hair. Wait, my mother told me later: Do you know? You look like a skeleton when you are thinnest, and I don't even want to talk to you? . The most serious situation is that I haven't menstruated for eight months, and I didn't take it seriously at first, thinking it would be good if I didn't come ~ This thing is very troublesome, but later I learned that if I don't menstruate for a long time, girls will go through menopause, and then I won't have children.

? Do you think boys will like a skeleton that can't have children? It was this sentence that made me wake up again. I really lost too much weight.

At that time, the physiological period had not come for about half a year. I still show off in an ostentatious manner, hehe, it's silly to think of it now.

After that, my mother and I sat down and told her all about my situation. My parents are always very experienced. She took me to the hospital for examination and found that my uterine wall was only 0.4. What concept? That is, if you want to have your period and reach 1.3, everyone will understand. The Chinese doctor looked at me, shook his head, and then slowly began to prescribe Chinese medicine for enriching blood and benefiting qi. I also started my two-year trip to traditional Chinese medicine.

Actually, it's a good thing that I don't have any symptoms of anorexia and vomiting. Of course, I may have mild symptoms, and I don't know. In the past two years, I have been looking forward to my period every day. Sometimes when I do come, I am urged to take medicine. When I stopped taking medicine, just when I was desperate, my mother bought me some saffron, saying it was expensive and promoted blood circulation.

After eating for a week, I found that my period was coming and the color was very dark. My mother said it was because of blood stasis in my body, and the blood of saffron was handed down. Later, I went to see Chinese medicine, and he said it had nothing to do with Chinese medicine, so I used Chinese medicine and saffron to supplement my body. My mother usually cooks three meals for me. One carbohydrate, red meat, protein and vegetables are indispensable every day, and I have started to lose weight.

In this way, the weight reached 54kg, and finally I could menstruate according to The Times every month. This nightmare was finally over.

Now my figure should be relatively healthy. My mother's legs are thin, so they are not thick, and the meat is basically on her face. Hehe ~ I am also a lot pessimistic about my weight. I don't mind being thin, but I can accept being fat. I think things like weighing scale will constrain our concept of beauty. Some girls who are easy to eat meat are also fat when they are less than 65,438+000, and some girls are slim and graceful.

Now I usually eat what I like, and occasionally eat midnight snack. I feel a little guilty, but I will make adjustments the next day. I will do aerobic exercise once a week, insist on drinking more water and eating healthy food. It is not difficult for me to lose weight, but how to keep it.

Now I basically eat like this every day:

Breakfast: starch+protein+milk/soybean milk.

Extra food: fruit

Lunch: a big bowl of rice/noodles +2 servings of vegetables+1 servings of meat +200ml of yogurt.

Dinner: What I eat at home is basically rice+vegetables, slightly less than at noon.

Snacks: Eat if you want, but I didn't expect to find them on purpose. If you go out to eat with friends on weekends, don't avoid eating, but the second meal will be lighter.

Exercise: Aerobic exercise three times a week (such as piu or Duoyan Zheng, usually have time to do yoga, assisted by a sports belt every week). In fact, I've always wanted to get a fitness card, just because I'm afraid I can't stick to it. I'll play badminton and tennis every chance I get, and I'll sweat myself out.

There are a few tips:

1, never take diet pills! What you lose is definitely not fat, but water.

2. Never induce vomiting! Esophageal cancer will wave to you.

Don't lose weight at the expense of physiological period! That will stop you from acting like a girl.

4. Never go on a simple diet! Anorexia and autism will come to you.

So in fact, losing weight is just an idea for us, a beautiful idea. If you start to have a conceptual deviation from beauty, it is easy to walk into a dead end of losing weight and cannot extricate yourself.

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