How to eliminate moisture in the body?

Too much moisture in the body can make people feel sleepy, heavy limbs, loss of appetite, cold hands and feet, skin rash, sticky face, even gastroenteritis, obvious oral symptoms, thick and white tongue coating. It may be related to your bad mood, overwork or eating too much (like fatty and sweet taste, cold food), gluttony for cold food and so on.

To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. One is coix seed and the other is red bean. These two things don't need to be caught in any proportion at a time. Wash them and cook them in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice red bean porridge.

There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste. I suggest two ways: first, add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, add fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked. The second method is simpler, that is, clean the thermos bottle that is not commonly used in our family now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast. This is very simple and energy-saving, so you don't need to cook it.

Coix seed and red beans will not be sticky when cooked. Don't cook with rice when cooking. If the rice is too wet, the effect of adding rice will be completely lost.

Bogey: Do not eat food with heavy moisture and cold, and blow less air conditioners and cold drinks. Don't cupping in the bathhouse after steaming sauna.

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