Girl's height 162 and weight 104. The body fat rate is 25.5, but the muscle content is 49.9. Real people don't look particularly fat.

First, the body fat rate of 25.5 is within the normal range, but it may be better to come down. But if your fat is stored where it should be, not outside your waist, arms or calves, then ignore this sentence and you are the chosen one.

Second, the weight of both boys and girls is just a number. Whether you look fat or thin reflects the level of body fat, depth and muscle development, and the content of visceral fat. If these indicators are normal, then you are healthy. No matter how heavy you are, what's wrong with120kg looking like100kg?

Third, let's talk about this body fat scale. If you bought it at a high price (at least four digits, starting with 3 or above, and have not been cheated), then you can directly believe the absolute value of the body fat scale, because basically all expensive body fat scales have relatively accurate data measurement. However, if the body fat you buy is 100 or several hundred dollars, you'd better not trust the absolute value, but trust the relative value, record your body data regularly every day, and then look at the trend.

That's it, uh-huh \ (o)/