Advantages and disadvantages of eating more pears The advantages and disadvantages of eating pears frequently.

1 first of all, talk about the benefits of eating pears. Eating pears has the effects of promoting fluid production, quenching thirst, moistening dryness and resolving phlegm, and relaxing bowels. Different ways of eating have different effects. For example, raw food can promote fluid production and quench thirst, while cooked food can moisten the lungs and phlegm, moisten the intestines and relieve constipation, which is especially suitable for those who cough and expectoration. Eating pears also has the effect of lowering blood pressure, which is suitable for patients with hypertension.

Besides, the disadvantage of eating pears is that it is easy to damage the spleen and stomach, especially eating pears raw. Therefore, when choosing to eat pears, we should judge whether it is suitable for eating pears according to our own physique.