What are the advantages and disadvantages of Zumba?

Benefits of Zumba dancing: Practicing Zumba dancing can burn calories and strengthen muscles, which is good for everyone's shoulders and neck, especially for white-collar workers who sit in offices for a long time. It is inevitable that they will always feel shoulder and neck pain, which can be alleviated by practicing zumba.

Disadvantages: Zumba dancing will cause muscle strain if its posture is not accurate, and eating too much before practice will also cause certain harm to the stomach.

Zumba dancing skills

Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot, sexy and passionate style.

The most basic thing is to understand the connotation of music, relax physically and mentally, relax physically, feel the emotions expressed by music and understand the unique rhythm. Only by understanding music can we play the most appropriate role in action. Many people have learned a lot of movements, but because they don't understand music, they can't enter the realm of Zumba.

In Zumba class, you should first put aside the bondage caused by work psychologically, and Zumba's dance steps are not very difficult, and there is no special requirement for the quality of dance steps, so cheerfulness is the most important thing.