How to learn figure skating with zero foundation? Can you elaborate on it?

1. Beginners who want to learn figure skating well need to prepare a pair of high-quality skates first, which can help us learn figure skating well. Beginners who want to learn figure skating well need us to find a suitable venue to practice figure skating, which is generally available in professional skating rinks. Beginners who want to learn figure skating well need to invite some friends who can figure skating to learn their skills of practicing figure skating.

If beginners want to learn figure skating well, we can also take some training courses to teach figure skating, which can help us get the guidance of professional figure skating coaches. If beginners want to learn figure skating well, we need to watch more online figure skating teaching videos, which can help us learn more figure skating skills. Beginners who want to learn figure skating well need us to practice figure skating frequently in order to master the sport skillfully.

3. If beginners want to learn figure skating well, they can also step on the ice with one foot, slide their feet forward, stand at the top, look straight ahead, palm down, stretch their arms forward, and stand parallel with their feet slightly apart, shoulder width apart. When stepping on ice, bend your knees slightly first, then shift your center of gravity to your right foot, and then push the ice to one side with the front half edge of your right foot. After the ice kick is finished, quickly restore the ice kick to its original position, put the center of gravity between the two feet to form the action of two feet sliding forward, and then change the ice kick action of the other foot to do the same two-foot sliding action. So improve your skills repeatedly and alternately.

If beginners want to learn figure skating well, we can also step on the ice with one foot and slide forward with the other. After mastering the above actions, you can practice one-legged skating and one-legged sliding. The preparation posture is the same as before, but when stepping on the ice, the center of gravity should really move to the slippery foot. After stepping on the ice, keep your center of gravity unchanged and keep one foot sliding forward. At this point, the pedal on the ice foot should be placed behind the slippery heel as soon as possible to keep the center of gravity stable.

If beginners want to learn figure skating well, they can also slide on the ice with one beat and practice alternately with their feet. After a period of practice and keeping the center of gravity relatively tight, you can do an ice push, a second slide or a third slide. Finally, you can push on the ice and try to keep the length of the slide. This can not only improve the body's ability to keep balance, but also practice increasing the power of pushing ice. If beginners want to learn figure skating well, we can also slide on one foot, slide forward with both feet under the top, and take the right foot as an example. Standing on the ice is T-shaped, with your left foot in front, your right foot behind, and your knees slightly bent. Step on the ice with the front of the inside edge of the right foot skateboard. At this time, the center of gravity of the body moves forward slightly to one side of the outer edge of the left foot. After stepping on the ice, the right foot returns to the inner side of the left foot as soon as possible in a biped sliding posture. Use the left front outer edge and the right front inner edge to slide to the left in an arc. When sliding, the center of gravity of the body should be slightly inclined to the left foot, and the front inner edge of the right foot can support and assist sliding. The longitudinal axis of the body leans slightly to the left, and the arms naturally extend to the sides of the body. The left arm is slightly backward, and the right arm is slightly forward, which is convenient for gliding in an arc to the left.