In this era of frequent cancer, how should we protect our lives?

Cancer used to be a disease that my eyes would never touch, and I heard very little about it, but now more and more people have heard about it, and some people around me have it. It can be said that modern life has been made available to more and more people. So in order to avoid this situation, we must cherish our health.

There is a saying that illness comes from the mouth, so you must pay attention to what you eat. We'd better eat less refined things, such as all kinds of packaged foods sold in supermarkets. The additives are definitely harmful to human body, and then all kinds of junk food must be eaten less. Then try to eat at home and eat less outside. After all, we know the environment of the kitchen through some news, and the oil is not too clean. You can control these things and keep healthy by cooking at home.

Then there are scientific living habits. The most important thing is not to stay up late. Staying up late equals chronic suicide. A 20-year-old sister in Weibo was rescued because she stayed up late. Many diseases are caused by staying up late. If it is not to prevent cancer, don't stay up late. At the same time, you should strengthen your exercise. Although exercise can't directly determine whether you have cancer, it can reduce the risk of illness and block other diseases, and people who exercise are more resistant and less prone to aging.

Then pay attention to some details of life, such as reducing going out in bad weather and choosing environmentally friendly materials for home decoration, because these small details may induce diseases. Then we should have a healthy psychology, because many times illness is also caused by the heart. Don't feel afraid of others when you are sick. If there is anything abnormal in your body, you should have a physical examination. Early detection and early treatment are the best.