Children should eat more yam, what are the benefits to their health?

Can the baby eat yam? Many of our young mothers want to know the angle of refraction. Because in our real life, the baby's diet is a place that needs great attention. Babies are different from ordinary people. Their physique is much worse than that of ordinary people, and their resistance is also poor. Therefore, when giving it to your baby, you must pay careful attention. If there is anything we don't know, we'd better consult a doctor before making a decision.

Yam is a vegetable that we can often eat at ordinary times. At the same time, yam still has a certain nourishing effect on everyone's body, and it doesn't matter if normal people eat it. But the baby is different. The baby's teeth are not even the first, and the baby's digestive ability is not so perfect. Then, let's talk about whether the baby can eat yam.

Babies can eat yam. You can steam the yam and press it into mud, and add a little sugar to adjust it. In addition, you can also cook yam and bones together, and then cook soup and porridge for your baby, eating less at a time. However, as mentioned above, the baby's digestive function is not very sound, and eating too much will lead to indigestion, so it is necessary to add a small amount.

Auxiliary food-milky yam mud

material

A section of yam and half a cup of milk.

working methods

Step 1: Wash yam, peel and slice. Some people are allergic to yam, so it is best to wear disposable gloves when peeling and slicing. Add water to the rice cooker and steam yam. When steaming, it is best to put yam directly on the steamer or use a perforated steamer to avoid moisture affecting the taste.

Step 2: put it in a rice cooker, steam it for about 20 minutes, then take it out, take out the cooked yam slices, let it cool, and put it into a food preservation bag.

Step 3: Roll it into mud with a rolling pin. If you don't have a rolling pin, just press it in the stick with plastic wrap as I did. Put the mashed yam mud into a small bowl, then pour in half a cup of milk, and increase the amount of milk appropriately.

Step 4: Then steam the small bowl in a steamer for ten minutes. Although the making method of this bowl of yam mud is simple, it tastes fragrant and slightly sweet, which is very good.

Yam juice

material

200g of Chinese yam, 250ml of milk, 50g of honey (not suitable for babies under 1 year) and 50ml of cold boiled water.

working methods

1. Wash yam, cut into pieces, steam in a pot (about 20 minutes), cool and peel for later use.

2. Put the peeled yam into a blender and add milk, honey and boiled water.

3. Stir for about 1-2 minutes.

Before giving the baby yam, it must be properly treated, and it can be made into yam mud or yam juice for the baby to eat.