Talk about the video of my brother's routine and my sister.

Forget what you think now, forget what you said, and then live today by yourself, never think about tomorrow and yesterday, and concentrate all your energy on today. There are three days in life. Yesterday, today, tomorrow and yesterday have passed. It's no use thinking about it. Tomorrow hasn't come yet. Let it wait for a while, and then completely live today. Don't think about some troublesome problems or your problems, find a good one. Try to live today. You have a lot of bad habits that you don't want to change, but it's really hard to change. You don't need to change your bad habits in the next step. It's not your brain, it's your bad habits. It doesn't matter. You can change. You should never criticize yourself and blame yourself. That will make you feel worse. Accept the reality and then seek improvement. That's all you can do. Sometimes you break old habits.

What you do is not your problem, but your thinking, behavior and habits. You must change your thinking and behavior. Do you often know that you shouldn't do this but your body doesn't listen to you?

First of all, you should accept your bad habits, don't reject them, accept the reality, and then improve them bit by bit, but I'm not asking you to eradicate all the bad habits. You should make friends with your bad habits and occasionally make an angle with your bad habits. You can say to him then, old friend, this can't be done. You can endure it first, or you can go to another place and vent in other ways. Wait, and then use inertia. For example, if you want to exercise but don't like it, you can put on sports shoes and sportswear first, and then you will find that you exercise naturally. If you want to do something serious, do some small things first, make preconditions, and so on. What can I say? I hope I can help you. You should realize yourself at the age of 30.

And remember never to blame yourself, never look down on yourself, you can blame yourself for what you have done, you can look down on what you have done, but never blame yourself, those are just things, and you are you, things are things, you have to separate,

You can't blame people for not looking good just because my clothes don't look good. That's two different things!