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Why is there always phlegm in my throat? How to solve it?

Dry throat, soreness and phlegm are usually symptoms of a cold; if we want to successfully relieve throat discomfort, we need to eat lightly and have a regular work and rest schedule. You can also take medicines such as pharyngitis tablets to relieve dry and sore throat.

When my throat is dry and sore and there is phlegm, I will use the following methods to treat it: 1. Oral pharyngitis tablets and mints

For dry and sore throat In this case, taking oral pharyngitis tablets and mints has a very good effect. They can quickly relieve the symptoms of throat discomfort.

Moreover, mints can also give us a cooling feeling, making our throats fresh and comfortable, without dryness, itchiness and foreign body sensation.

Having the habit of taking mints and pharyngitis tablets for a long time can also help us have a good throat and avoid symptoms such as dry, sore and itchy throat. 2. Drink more water

When a dry and sore throat occurs, in order to relieve such a situation, we need to drink as much water as possible. Drinking water can relieve the dry and sore throat, speed up the metabolism in the body, and reduce the deficiency fire in the body.

As long as we can ensure that the throat is in a moist state, we can greatly alleviate the symptoms of throat discomfort. Therefore, in life, you cannot always wait until you are thirsty before you think of drinking water. Even when we are not thirsty, we still need to drink water to keep our throats moist. 3. Eat a light diet and have a regular schedule

There are many reasons for a dry and sore throat, but the most common one is eating spicy and irritating food for a long time.

These spicy and irritating foods cause the deficiency fire in the body to rise, which also leads to dry and itchy throat.

If we can control our diet, control our mouths, and make our diet as light as possible, we can greatly alleviate the dry and sore throat.

In many cases, irregular sleep can also cause the throat to become angry and inflamed, making the throat dry and painful. As long as we have a regular schedule, we can slowly adjust our body.

The above three points are some of the necessary treatment and response methods that I personally use when my throat is dry and sore. If you have a similar situation, you may wish to try these methods.