Is it good to exercise on an empty stomach?

Running on an empty stomach in the morning is not good for people's health.

After a night of metabolism, many organs of the human body are in an unfavorable state, and energy and nutrition are urgently needed. Running on an empty stomach in the morning stimulates the stomach and increases the burden on the stomach.

Running on an empty stomach in the morning is not only bad for the stomach, but also bad for the heart and blood vessels, especially for the elderly. It is necessary to pay more attention. Running in the morning on an empty stomach may also cause the possibility of sudden death of the elderly.