How to use Shi Jing herbal toothpaste?

Don't get wet, just dry brush for 3 minutes, and then rinse your mouth. Try to use a soft toothbrush, and use it separately in the morning and evening. The ingredients of these two toothpastes are different. Early cream cleans teeth and late cream protects teeth.

When cleaning the front of teeth, make the bristles form a 45-degree angle with the tooth surface, and gently brush each tooth up and down along the gum line;

When cleaning the inside of the back teeth, put the toothbrush at the gum and brush it from bottom to top or from top to bottom;

When cleaning the inside of the front teeth, gently brush up and down with the bristles at the front end of the toothbrush;

When cleaning the occlusal surface, gently brush each tooth back and forth.

Extended data

When brushing your teeth, use different toothpastes in the morning and evening to protect your teeth. In addition to choosing the right toothpaste, we should also pay attention to its purpose-use toothpaste with different functions in the morning and evening.

Oral problems are mostly caused by bacteria, and saliva secreted by human mouth has bactericidal effect. The amount of saliva secreted during the day is 3-4 times that at night, which is easy to inhibit the production of bacteria. Eating too much during the day is easy to leave food residues in the mouth. Therefore, the toothpaste used during the day should pay attention to the cleaning function, remove foreign bodies and odors, and improve the disease resistance of gingival tissue.

When people sleep, salivary gland secretion is insufficient, and dryness will lead to oral acidification. In this case, it is easy to breed oral bacteria, thus causing various oral problems. Therefore, the toothpaste used at night should be mainly bacteriostatic and bactericidal, so as to reduce the available nutrients for bacterial growth and prevent dental caries.

If you use the same toothpaste in the morning and evening, you will miss one thing. Long-term single use of toothpaste with cleaning function is not ideal in antibacterial effect, but single use of antibacterial toothpaste may cause flora imbalance and lead to oral diseases. In addition, the whitening, desensitization, hemostasis and other functions mentioned on the toothpaste package are only auxiliary, not a toothpaste can be used once and for all.

If you want to whiten your teeth, you should start with your living habits, smoke less and rinse your mouth after drinking tea. People with tooth allergies should eat less sour and cold food and don't bite hard things. If your gums bleed for a long time, it may be a sign of periodontal disease. You should go to the hospital for symptomatic treatment and don't pin your hopes on toothpaste.

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Use of toothpaste