Knowing that today is the solstice of winter, what is the best to eat?

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The solstice in winter is a good time for health preservation, mainly because "Qi starts from the solstice in winter". Because from beginning of winter, life activities began to turn from decline to prosperity, from static rotation. At this time, scientific health preservation helps to ensure vigorous energy and prevent premature aging, thus achieving the purpose of prolonging life. During the winter solstice, the diet should be diversified, with grains, fruits, meat and vegetables reasonably matched, and high-calcium foods appropriately selected.

In winter solstice, different places have different customs, and most places in northern China have the custom of eating jiaozi in winter solstice. After thousands of years of development, a unique seasonal diet culture has been formed from winter solstice to Sunday. Eating jiaozi has become the winter solstice custom of most people in China. Of course, there are exceptions, such as the custom of drinking mutton soup from winter solstice in Tengzhou City, Shandong Province, which means driving away the cold.

The ancients celebrated the winter solstice. Although many people don't think it is a festival today, in any case, the winter festival is one of the "eight major festivals of the year", and foodies will not miss this festival with various winter solstice specialties, such as jiaozi in the north, Chaoshan glutinous rice balls, Mazi in the southeast, Yuan Lei in Taizhou, Hefei pumpkin pie, Ningbo sweet potato soup, Tengzhou mutton soup, Jiangnan rice, Suzhou wine making and so on.

Northerners generally eat jiaozi.

Every year, during the winter solstice of the Lunar New Year, jiaozi is an indispensable holiday feast for both the rich and the poor. proverb

Yun: "On October 1st, when winter comes, every family eats jiaozi."

This custom was left in memory of Zhang Zhongjing, a "medical sage", who gave up medicine from the winter solstice.

Shandong Tengzhou mutton soup

It is said that the custom of eating mutton from winter solstice began in the Han Dynasty. According to legend, Emperor Gaozu Liu Bangzai

Tengzhou mutton soup

On the solstice of winter, I ate mutton made in Fan Kuai, which was particularly delicious and full of praise. Since then, the custom of eating mutton from winter solstice has been formed among the people. On the solstice of winter, people eat mutton and various nourishing foods one after another in order to have a good omen for the coming year. Now in Tengzhou, Shandong Province, this day is called Jiujiu. Before the festival, the elders will be given mutton and other gifts, and every household will drink mutton soup, which is a good sign for individuals, elders and families.

Tengzhou mutton soup is mainly to put sheep bones into a large pot to boil soup, and then put the cut fresh mutton and cleaned mutton offal into the soup pot to boil. After cooking, scoop up and drain the water, then cut it into thin slices and put it into boiling water, then pour it into a soup bowl, pour boiling white mutton soup, sprinkle with chopped green onion, and a bowl of steaming mutton soup will be ready. Mutton soup made of Chili oil, pepper noodles, salt and monosodium glutamate.

Jiangnan rice

In Jiangnan water town, there is a custom that the whole family get together to eat red beans and glutinous rice in the evening from winter to Sunday.

According to legend, * * * Gong was a troubled wit who died in the winter. Become a plague ghost after death and continue to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases.

Sweet potato soup

In the traditional customs of Ningbo, sweet potato soup is one of the must-eat foods in winter solstice.

"Fan" and "Fan" are homophones. In Ningbo people's understanding, eating sweet potatoes on the solstice in winter means "turning over" all the bad luck of the past year.

Tang Guo is similar to jiaozi, much smaller and without stuffing. Tang Guo is also called jiaozi, which means "reunion" and "perfection". There is also a saying in old Ningbo that "you are one year older after eating soup".

People in Ningbo are used to adding wine to sweet potato soup. In Ningbo dialect, wine-making is also called "pulp board", and "pulp" is homophonic with "sheng" in Ningbo dialect, taking its lust of "high fortune" and "high happiness" [9]?

Nuogao, Taiwan Province Province

In Taiwan Province Province, China, the tradition of offering nine-layer cakes to ancestors from winter to the sun is still preserved.

Glutinous rice flour is kneaded into chickens, ducks, turtles, pigs, cows, sheep and other animals symbolizing good luck, and then steamed in layers in a steamer to show ancestor worship and not forget ancestors. In the early days of the winter solstice or before and after the agreement, people with the same surname and clan gather in the ancestral hall to worship their ancestors one by one in the order of generations. After the ceremony, there will be a grand banquet for the people who come to worship their ancestors. Everyone drinks heartily and meets again after a long separation, which is called "food ancestor". The ancestors of the winter solstice festival are handed down from generation to generation in Taiwan Province to show that they have never forgotten their roots. Radish, vegetables, tofu, fungus, etc.

Yuan Lei, Taizhou, Zhejiang

People in Taizhou, Zhejiang like food, and winter solstice is an important solar term in a year. To make some special dishes and food on this day, we should first pay homage to our ancestors and pray that they will bless the whole family with peace and happiness in the new year. Then the family happily get together to drink and eat vegetables. Among them, eating "winter solstice yen" (also called hard round and rough round) is an old tradition in Taizhou, which means round, smooth and reunion.

Rounding is the highlight of the winter solstice, and "round" means "reunion" and "perfection". Compared with jiaozi, the winter solstice in Linhai is not only rich in content, but also meaningful. Rolling is made of glutinous rice flour. First, knead glutinous rice flour and warm water into dough, and then knead the dough into balls the size of vinegar dishes. After cooking, roll it up and mix it with tofu powder. Because this process is called "rolling" in Linhai dialect, the winter solstice yen is named "rolling", while tofu powder is made by frying soybeans and grinding them into powder, and then mixing them with brown sugar. The taste is sweet and rich, and the delicate and round glutinous rice makes people have an appetite. With a round wrapped in bean powder, I took a bite while it was hot. Delicious, sweet, warm and soft, a taste of happiness comes to mind. In addition to the classic dumplings, many families also like the salty dumplings on Sunday. Salted dumplings are stuffed with dumplings, similar to pork, dried tofu, winter bamboo shoots, mushrooms, carrots and white radish. It can be steamed or boiled, fresh and juicy, and has a unique flavor.

Jiangsu Suzhou liquor making

Gusu region attaches great importance to the solar terms of the winter solstice. There is a proverb in Gusu region: "The winter solstice is like a new year". Traditional Gusu people will drink winter wine on the night of winter solstice. Winter wine is a kind of rice wine, which is brewed with sweet-scented osmanthus and has a pleasant aroma. Gusu people will drink winter wine on the night of winter solstice, and at the same time, they will serve all kinds of braised beef and braised mutton. In the cold winter, winter brewing can not only drive away the cold, but also entrust Gusu people with their good wishes for life.

Jiangxi hemp cake

Asako, a specialty of Zhejiang and Jiangxi, is also a traditional snack of Fujian people and a sacrifice of Fujian people. It is suitable for steaming, frying, baking and sand frying after drying in the shade.

Masi is also a famous snack in southern Fujian, among which Du Ying in Nan 'an is the most famous. Its raw materials are superior glutinous rice, lard, sesame, peanut kernel and rock sugar. The crispy rice is sweet and delicious, and it is resistant to hunger after eating. It has a sweet and slippery taste. It is soft, tough and slightly icy. The finished product is bright white, smooth, tough and transparent.

Anhui Hefei Chidong Juice Noodles

"Eat until winter, and you can arrange a line a day." In Hefei, Anhui Province, the custom of eating noodles from winter solstice is related to solar terms, climate and agriculture. After the solstice in winter, there are nine cold days, and every nine days, there are nine days. In the severe winter, eating a bowl of hot egg noodles is considered as the solstice of winter.

Tangyuan in Chaoshan South Fujian

The folk proverb of the Han nationality in Chaoshan area says, "The winter festival is as big as a year" and "The winter festival has not returned to the ancestors". This means that people who go out must go home to worship their ancestors on the solstice in winter anyway, otherwise they will have no concept of ancestral home. Compatriots on both sides of the Taiwan Strait attach great importance to the winter solstice and regard it as a festival of reunion.

After eating the Winter Festival jiaozi, Chaoshan people always put two Winter Festival jiaozi on the doors, windows, tables, cabinets, ladders, beds and other conspicuous places at home, even the bow of fishermen's boats, the horns of farmers' cows and fruit trees planted by fruit farmers are no exception.

Lin Zaifu, a famous scholar in modern Taiwan Province, described the date of the Winter Festival in Taiwan Province Province in his book Minnan People. "Every household should use a winter solstice in the morning to pay homage to their ancestors ... from the gate, small door, window door, warehouse door, bed, cabinet, table, well, toilet, cowshed and pigsty, one or two winter solstice can be put on it as a sacrifice.

Siwei sweet glutinous dumplings

Firstly, mung beans, red beans, sugar wax gourd and taro are cooked or steamed respectively, peeled, and seasonings such as white sugar, sesame seeds and cooked lard are added respectively to make four kinds of sweet stuffing, and the dumplings are wrapped in four different stuffing centers and marked. Boil four kinds of glutinous rice balls with sugar. A jiaozi, with different fillings in each bowl.

Zhejiang Jiaxing longan boiled eggs

The winter solstice is a big festival in ancient times, and Jiaxing emphasizes the winter solstice. As the saying goes, "the solstice in winter is as big as a year", and the ancient style is preserved. According to the Records of Jiaxing Prefecture (Volume 34: Customs), "The winter solstice is celebrated first, and it is like a New Year's Day ceremony". Folk advocates winter solstice tonic, including red bean glutinous rice and ginseng soup; Tremella, stewed walnuts, longan boiled eggs, etc. [ 10]?

Up to now, Jiaxing still inherits the custom of eating "longan and boiled eggs" in winter solstice. Old people say that because the winter solstice is the longest night in a year, if they don't eat it, they will freeze all night and be hungry in the middle of the night.

Development of fried eggs with red dates and longan

Ingredients: dried longan, red dates (optional), eggs, water, brown sugar/rock sugar (optional).

Exercise:

Wash peeled dried longan (and red dates) quickly, put it in a boiling water pot and add appropriate amount of water.

Boil longan (red dates) with high fire, then adjust it to minimum fire and simmer for 15 minutes.

15 minutes later, you can see that longan (red jujube) has swelled, as shown in the figure.

Beat the eggs directly into longan and jujube soup, cook for one minute on medium heat, and then simmer for about 1 to 3 minutes on low heat.

Just pour out the soup.

Hefei pumpkin pie

After the winter solstice, people in Hefei will eat pumpkin pie on the winter solstice, and the streets and alleys are filled with the fragrance of pumpkin pie. There is also a proverb called "Eating noodles in winter solstice will make the day longer", that is to say, after winter solstice, the night will become shorter and the day will become longer.

1. Get all the materials ready. Mix glutinous rice flour and sticky rice flour.

Peel and seed the pumpkin, cut it into thin slices and put it in a bowl.

Cover the pumpkin bowl and put it in the microwave oven for about 8 minutes at a time until the pumpkin is soft and rotten.

Take the pumpkin bowl out of the microwave oven, add sugar while it is hot, and stir well.

Press the pumpkin into pumpkin puree with a spoon.

Pour pumpkin puree into a bowl of sticky rice and sticky rice noodles.

Stir the pumpkin and flour into snowflakes with chopsticks. If it is too dry, you can add a little milk or water.

Knead the batter into smooth dough by hand, then knead it into long strips and divide them into blank spaces of equal size.

Crush the blank in your hand.

Add the right amount of red bean paste.

Close the dough with red bean paste and gently press it into a cake shape on the cutting board.

Dip bread crumbs on both sides of pumpkin pie.

Pour a proper amount of vegetable oil into the pot, add pumpkin pie, and fry on low heat until golden brown on both sides.

Put the pumpkin pie out of the pot on the kitchen napkin to absorb the excess oil and serve it on a plate.