Why does the weight always go up after work?

Many people have felt this way in their daily lives. They were slim when they went to school, but they gained weight immediately after graduation and entered the work. Obviously, they are busy and tired at work every day, but their weight has been rising. It is difficult for them to make new breakthroughs in their work, but it is easy to break through their own weight figures. So why do people gain weight quickly after work?

First, the work pressure is too great. In recent years, a new word has appeared, called "overwork and obesity", which is a disease that many working people will have. Especially now, many young people who have just graduated have just stepped into the workplace and are under great pressure. When they are stressed, it is very easy to cause endocrine disorders and slow metabolism. Moreover, if a person is under stress for a long time, the index of adrenaline in the body will remain high, leading to an increase in appetite, and people will lose weight unconsciously, with a lot of carbohydrates and high-calorie food, so they will gain weight quickly.

Second, there is no time for exercise. Nowadays, most office workers are busy with their work. They are used to driving rather than walking. They go out by subway or bus. When they go up and down the stairs, they also take the elevator. They are also very busy at ordinary times and don't have much time to exercise at all. There are also some people who usually work in offices. When working, the range of activities is very small, and you have to sit all day and have no time to stretch, so it is very easy to cause body fat accumulation and obesity.

Third, bad living habits. Many office workers have very bad living habits. They like to stay up late, which leads to the disorder of the body's biological clock, thus affecting the hormone secretion in the body. In the case of long-term lack of sleep, people will be depressed, so it is also very easy to lead to obesity. And many office workers usually don't have time to go home and cook by themselves. Most of them are takeout. Sometimes in order to save time, they don't order takeout for lunch. Going out to overeat at night and eating a lot will lead to the accumulation of excess calories in the body and cause obesity.