Why can't you control your legs when running? Why can't you control your legs if you want to run fast?

How on earth should we solve this problem?

1. One month's adaptation time

We must give our bodies some time. Our body's adaptability is far beyond your imagination. As long as you give him enough time, his running progress will exceed your imagination! So in the first month, learn to adapt to running!

On the first day, let's test our running distance. If you can only run 1km, it doesn't matter. You can run 1. 1km the next day. Don't underestimate the increased distance. A little progress, a big harvest in 30 days!

If we can persist for a month, then I believe it is very easy for you to run 4km, and you will love running!

2. Belief support

Every time you break through yourself and increase running kilometers, you must have enough determination and never give up casually. Tomorrow is another day, and there are many more tomorrow, so leave some room for yourself and resolutely complete the goals set today!

When we want to give up, we should learn to cheer ourselves up, think about the slim figure after running, and think about the envious eyes of others after a successful counterattack. These will give you courage and help you break the bottleneck!

3. Rest is really important.

If you drag your tired body to run every day and want to run farther and faster, it's a dream! Therefore, a good rest and sufficient energy can make us break the bottleneck faster!

So, when we are tired, don't insist. We should learn to rest, have enough spiritual support and have a good rest, and then we will break the bottleneck and make rapid progress!

4. Pay attention to the heart, lungs and muscles

These two parts directly determine our running level, running speed and running distance. If our heart and lungs are strong and our muscles are weak, then we can't run far. Similarly, if the muscles are weak and the heart and lungs are strong, we can't run far!

Therefore, the two can complement each other and achieve the best training effect. You must train your heart and lungs and muscles at the same time! Methods such as sprinting, cross-country running, hillside running and cross-running can train heart and lung muscles at the same time, and must not be let go!

It's normal not to run. As long as we master the right methods and have firm determination, there is nothing we can't beat!

First of all, you have to understand what is the purpose of your running? If it is not for competition, it is recommended to grasp the running speed according to your physical condition.

First, running has an adaptation period.

At the beginning of running, after running 500 meters or 2 minutes, I began to gasp and felt my heart beat faster, which was the result of long-term lack of exercise. So don't pursue speed at first, run slowly, take a rest when you are tired, and don't dampen your enthusiasm.

Second, gradually increase the speed.

After running for a while, we gradually get used to a speed, so we won't be so tired. At this time, you can increase the speed appropriately, open the sports app, set an improvement standard purposefully, and encourage yourself to complete it.

Third, targeted training.

Running is also skillful. You can run according to the training courses on the app, such as fat burning running, Tolek running, segment running, fun running and so on. You can try them all and find a running method that suits you.

Fourth, pay attention to the training of lower limb strength.

Running mainly uses lower limbs, and you can do some lower limb training, such as squat, frog jump, riding and so on. Now * * * enjoys cycling and can choose to ride to work. The official account of WeChat replies that "bicycle" has "more positive energy" and gets the green orange bicycle monthly card for free.

Running should follow a gradual, from slow to fast process. Don't worry at first, keep running, and eventually you can grow.

At first glance, I thought you were running too fast to control your speed.