Can the abdominal wheel help you lose weight?

The abdominal wheel can help you lose weight. The abdominal wheel is a small pusher that can exercise muscles, joints and reduce weight. The material is generally made of high-quality engineering plastics. It has a simple design, beautiful appearance, strong and durable, and is easy to use. It is used to exercise the abdomen, waist, hips, arms and other parts of the body. The fat on various parts of the body is easy to use at home because the space required for exercise is simple.

Regular exercise with an abdominal wheel can reduce belly fat, make the muscles of the abdomen, buttocks, and waist tighter and make the lines more perfect. Boys who insist on using the abdominal wheel can develop eight-pack abs, and can also exercise their legs, shoulders, and back very well. The abdominal fitness wheel can not only be used for independent training, but can also be used with various fitness methods for exercise. The abdominal wheel can be used for kneeling, standing, leg training, yoga, back, and light intensity training.

Extended information:

Precautions for using the abdominal wheel

1. When using the abdominal wheel for "kneeling" training, try to tighten your muscles Tighten your hips and chin so that your hips and thighs remain perpendicular to the floor. In this movement, your buttocks must not be pushed back too high, or your back can be sunken too far down.

2. We let the body descend under full control of strength. During the downward movement, try to let your chest touch the ground, and then try to bend the back in a slight arc while keeping the arms tense. .

3. When your body has not reached the top, do not exhale, then inhale and bend your back to return to the original position.

4. If it is difficult to contract the abdominal wheel to support your body, then try to extend your arms forward and maintain this state passively, or only do half of the abdominal wheel movement. Can.

Reference: Abdominal Wheel - Baidu Encyclopedia