What is the correct way to lose weight by running?

1, the best posture of head and shoulders when running.

Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.

2. The best posture of arms and hands when running.

Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.

3. The best leg posture when running.

Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.

4. The best posture of feet when running

Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.

5. Go out for more outdoor running.

Outdoor often encounters external resistance such as wind and uphill, which increases the intensity of exercise to a certain extent and is also a way to increase heat consumption. Also, outdoor running can breathe fresh air and embrace nature, which can effectively relax the body and mind and is conducive to persistence.