Manufacture of carrot rice flour steamed bread

Change some tricks for steamed bread, add some interest to life, put carrots in steamed bread, and make friends who don't like pasta have a big appetite.

Making steps of carrot steamed bread:

Chop carrots, add appropriate amount of water, break them with a cooking machine, and filter out carrot juice. Similarly, filter out spinach juice, mix with carrot juice, cover with plastic wrap and ferment.

Mixing flour with spinach juice, fermenting, exhausting the fermented yellow dough, dividing it into batter, shaping it into carrot shape, rolling the fermented green dough into strips, cutting it into noodles, and rolling it up to make leaves.

Stick some water on the carrot, put it in a pot with cold water, steam it for 20 minutes on high fire, stew it for 2 minutes, and then lift the lid.

Carrot is a common vegetable, and we often eat it. Because of its taste, some people like carrots, while others don't. Everyone likes it differently, but whether you like it or not, it can't hinder the nutritional value of carrots.

1. Radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.

2. Radish can induce human body to produce interferon, enhance immunity and inhibit the growth of cancer cells, which plays an important role in preventing cancer.

3. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.

4. Carrots also contain a lot of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood quality, alkalize blood, have diuretic and litholytic effects, and are very beneficial to gout patients.

5. Carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia.

6. Carrots contain a lot of calcium, which is a good calcium supplement food.