How to make jelly

Ingredients: 20g agar, fruit juice (100mL), 500mL fruit, and water according to personal taste.

Steps:

1, soak agar in cold water for half an hour.

2. Heat and stir with 500ml of water until the agar is completely melted.

3. Pour in the juice and mix well.

4. Cut the fruit into small pieces and put it in a small cup.

5. Pour the prepared agar water into a small cup and put it in the refrigerator until it is solidified.

Nutritional value:

1. Jelly is a gelatinous food made from carrageenan, konjac flour, sugar and water, and processed by sol, blending, filling, sterilization and cooling.

2. Jelly is rich in dietary fiber and water-soluble semi-fiber, which has recognized health care function at home and abroad, can effectively expel heavy metal atoms and radioactive isotopes from the body, play the role of "gastrointestinal scavenger", and can effectively prevent and adjuvant treat diseases such as hypertension, hypercholesterolemia, coronary heart disease, diabetes, tumor, obesity and constipation.

3. In the process of making jelly, minerals such as calcium, potassium and sodium need to be added, which are also elements needed by human body. For example, human bones need a lot of calcium, and cell fluid and tissue fluid contain a certain proportion of sodium and potassium ions, which play an important role in maintaining the osmotic pressure of cells, the acid-base balance of the body and the transmission of nerve information.