Oil gluten is a specialty of Wuxi. What's delicious about oil gluten?

Oil gluten is basically gluten, but there is only one frying step, so the nutritional value of gluten and oil gluten is also preserved. Gluten is a special food in protein, which is obtained by washing flour in water. It contains a particularly high content of protein, which can be widely benefited and help to relieve fever, quench thirst and promote blood circulation, so it is very important for us to eat gluten regularly. Good health. A lot of oil tendons are boiled, fried and brewed. I shared these three practices today. If you have more delicious and innovative methods, I hope you can leave me a message and bring food with you!

The most classic way: oil gluten stuffed with meat

Ingredients: 300g pork, 8 kinds of Wuxi water-saving gluten.

Accessories: cooking wine, salt, ginger juice, soy sauce, soy sauce, white pepper, sugar, onion ginger and chopped green onion.

Exercise:

1. Pot, add cooking wine, salt, ginger, white pepper, soy sauce, chicken powder, appropriate amount of onion Jiang Shui, add onion, and mix well to prepare oily tendons and pork paste.

2. Poke a hole in the oil sparerib and fill it with pork stuffing.

3, add soy sauce, soy sauce, and boil sugar.

4. Add appropriate amount of water, drain the plug and boil.

5. Cover the pot and cook for 15 minutes.

6. You can make a pot.

Best: sweet and sour oil gluten

Ingredients: oil tendon100g, 30g of dried mushrooms, 5g of dried auricularia.

Accessories: blending oil, salt, soy sauce, old tobacco, sugar, vinegar, chicken powder, chopped onion, eight Olarte.

Exercise:

1, soft wash dried auricularia auricula and dried shiitake mushrooms in advance.

2. The sucker rod was pierced with a hole.

3. The frying pan is fragrant. Pour in mushrooms and black fungus first.

4. Put it on the oil surface.

5. Add salt, soy sauce, soy sauce, sugar, vinegar and appropriate amount of soup, and add onion and chicken powder before cooking.

6, out of the pot

The simplest way to eat: gluten and egg soup

Ingredients: 2 eggs, 30g pork, 20g vegetables, oil kiss 10.

Accessories: a little salt, a few pieces of sesame oil and a little chicken powder.

Exercise:

1, add appropriate amount of water to the pot to boil, and add extrusion, preferably shredded.

2. Stir-fry pork in advance.

3. Drain and flatten the oil surface, and press the gluten in advance every time.

4. After boiling, add some salt evenly to the egg liquid.

5. Add chicken powder in front of the pot.

6, out of the pot