The harm of staying up late for a long time to girls! _

The harm of staying up late for a long time to girls

Let's talk about biological species first

Everyone knows the biological clock, but it actually has more influence on the human body than you think! Biological clock is a kind of time system, which is set by nature in the process of evolution.

As you can understand, our bodies are also following a law of alternating day and night and four seasons iteration, telling you when to do something, which is also called biological rhythm.

It can be said that the biological clock exists in every cell and organ and controls important physical activities and functions: sleep, digestion, blood pressure, body temperature, mood, exercise ability, healing ability, cognitive ability and so on. , including hormone secretion and menstruation!

Give two simple examples, for example, the skin loves to get oily in the afternoon, some should eat it in the morning and some should eat it at night. The body will respond obviously to the biological clock, and women are more prone to biological rhythm disorder!

Staying up late may lead to irregular menstruation.

Clock genes are written in our endocrine system and reproductive system. Staying up late, traveling abroad and sudden changes in life will disrupt the original biological rhythm.

Lead to what we often call endocrine disorders, which may delay or advance my menstrual period. Therefore, regular work and rest also helps to develop a more regular menstrual period.

Long-term reversal of day and night affects reproductive health

Long-term circadian rhythm disorder and hormone imbalance will bring more serious health problems. Studies have found that women who work night shifts have a higher probability of irregular menstruation and infertility, and even the risk of polycystic ovary syndrome is twice that of ordinary people.

Another study shows that pregnant women with circadian rhythm disorder are more likely to have premature delivery, abortion and other serious complications. And! You know, the high incidence of tumors in many women is also related to hormones! Biological rhythm is very important to our health!

How to adjust the biological clock?

The diet and routine are in line with natural time. Try not to eat midnight snack or catch up on sleep on weekends ~

Daylight as much as possible during the day, and it is best to receive some natural light outdoors.

The biological clock in skeletal muscle is very important. Exercise during the day has obvious positive effects on the biological clock, and can also restore the disordered circadian rhythm. Avoid strenuous exercise within one hour before going to bed, otherwise it will delay the production of melatonin.

Pay attention to sleep and improve sleep hygiene. The environment and behaviors conducive to sleep are called sleep hygiene, such as avoiding caffeine, darkness, quietness, coolness and reducing blue light. Don't skimp on sleep time during menstruation!