What milkshake should I drink to lose weight? Is the effect of losing weight fast? Is it expensive?

Milkshakes are now very popular with dieters. Many people like to buy a bunch of meal replacement milkshakes and then lose weight without eating. Milkshake has a certain effect on losing weight, so I use milkshake instead of dinner to lose weight, and the effect is quite good.

Tell you the weight loss principle of meal replacement milkshake: reduce calorie intake without reducing nutrient intake. Instead of using it for dinner, the ultimate goal of slimming is to consume less calories and fat.

However, the weight loss effect varies from person to person, but if you follow the scientific weight loss speed, the weight loss effect is still good.