Scrambled eggs with tomatoes: scrambled tomatoes or scrambled eggs first?

Scrambled eggs with tomatoes can be said to be a delicious dish among online celebrities and a common dish. Therefore, on the question of frying tomatoes or eggs first, my opinion is that there are different orders according to different needs. Ordinary people eat, it is better to scramble eggs first; If children, the elderly and pregnant women fry tomatoes first and then eggs, I sincerely hope that tomatoes will be fried first and eggs will be put in, which will be healthier. I also wish you good health.

Scrambled eggs with tomatoes are often eaten in high-end hotels, ordinary restaurants and ordinary families, because they are really delicious, nutritious and, more importantly, simple to make. Let me talk about my opinion on putting tomatoes or eggs first.

First, the difference between scrambled eggs and 1 scrambled eggs, scrambled eggs first and then tomatoes.

If you fry the eggs first, that is, after the oil is hot, then pour the eggs, so that the eggs can absorb more oil, and the fried eggs are golden yellow and even fragrant. Fried eggs smell good, but eggs absorb oil. Everyone saw me saying that it sucked oil. Actually, I want to tell you that this heavy oil is very bad for your health.

Now, people's living standards are constantly improving. Basically, I eat big fish and meat every day. Now many delicious foods are very heavy and salty, which is why many people who are admitted to the hospital are rich and sick.

Rich disease is a series of diseases caused by good living conditions and eating too well, such as hyperlipidemia and hypertension. And these diseases are younger. Many diseases were originally suffered by middle-aged and elderly people, and now young people will also have them, which is closely related to our living habits and eating habits.

2. Stir-fry tomatoes first, then add eggs.

Stir-fried tomatoes first, this way is healthier, but the taste will certainly not be better than scrambled eggs first, not so fragrant, the taste will be lighter. Many people have a habit. If they fry the eggs first, they habitually put a lot of oil in order to fry the eggs well.

But if you fry tomatoes first, many people will subconsciously put a little oil, so that although the eggs are not so fragrant, the taste is not much different. The key is to be healthier.

Second, the different order of the production process (very important) 1, processing tomatoes

Whether the tomatoes are fried first or later, it is best to deal with the tomatoes first. Tomato skin tastes hard and many people don't like it. Therefore, it is necessary to remove the tomato skin in advance and scald it with hot water, so that it is easy to tear off the skin. After tearing, cut the tomato into medium-sized pieces.

Step 2 deal with egg liquid

Eggs need to be delicate if they want to be delicious. Many people will ignore this. It is best to add less water (not too much) to the egg liquid, then add less salt and stir. Adding water can make the eggs more fluffy and soft, and adding salt can improve the taste. Many people just break the eggs and pour them into the pot. Actually, it's not that delicious. You can try.

If you fry the eggs first, pour the eggs first after the oil is hot. After the eggs are golden and cooked (it is recommended to fry them for a while to make the egg liquid slightly burnt to taste better), pour in the diced tomatoes on the side and fry them, then mix them together, add seasoning and sprinkle some chopped green onion. You can also fry tomatoes first, but you don't need to fry them. Turn it over a few times in the pot and you can pour the egg liquid. Remember to pull out the tomatoes and pour the egg liquid from the side. After the egg liquid is fried until it is solidified, add seasoning and stir fry. Finally, sprinkle with chopped green onion and take out the pot.